9:00 a.m. to 1:00 p.m.

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart, this 3-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class will include a cooking demonstration along with handouts of easy and affordable recipes.