3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET

Good bacteria, bad bacteria, probiotics, IBS, yogurt? Help! Join me for a riveting and empowering evening learning more about the incredible battle of good and evil (bugs) going on in our stomachs and the impact on nearly every aspect of our health. We will be treated to a quick lecture from Dr. Vanita Rahman of the Barnard Medical Center and Physicians Committee for Responsible Medicine in Washington D.C., discuss what most fascinated or confused us, and continue our discussion while watching cooking demonstrations of three delicious and practical recipes. You will also receive recipes, PCRM literature on the topic, and other helpful documents to keep. The class will be filled with insight, empowerment, and fun.