4:00 p.m. to 5:00 p.m. PT / 6:00 p.m. to 7:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET

For many of us, happy holidays involve family, friends, and food. Why not make them even happier with the gift of good health for yourself and your loved ones? This class will feature practical tips on navigating holiday gatherings with a focus on plant-based nutrition as a means to give that gift of good health. We will discuss easy swaps to create new holiday traditions with healthy plant foods. There will also be a cooking demonstration of delicious plant-based recipes to share at your holiday gatherings.

Food For Life (FFL) is a cooking and nutrition education program of the Physicians Committee for Responsible Medicine. This evidence-based program was created by physicians, diabetes educators, dieticians, and professional chefs to translate complex nutrition information into easy meals designed to promote health and fight disease.