5:30 p.m. to 7:30 p.m.

Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.