3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET

We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it’s time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We’ll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.