4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET

Did you know that fiber is found only in plant foods? In the U.S., only about 5% of people get the recommended daily amount of fiber in their diet. Fiber helps the body rid itself of toxins, excess hormones, excess cholesterol, and unwanted chemicals. Fiber feeds our gut bacteria to maintain the integrity of our digestive tract, and helps our immune system to function properly. Building your diet from fiber-rich plant foods is important for overall health. In this class, learn more about the many benefits of eating a plant-based diet rich in fiber and enjoy a cooking demonstration of fiber-rich dishes that will help you achieve the optimal fiber intake of 40 grams per day.