10:00 a.m. to 11:30 a.m. PT / 12:00 p.m. to 1:30 p.m. CT / 1:00 p.m. to 2:30 p.m. ET

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this class promotes a low-fat, plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this class will give you knowledge and skills for effective and long-term weight loss and maintenance in support of overall health. You will receive healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.

Volunteers needed! If you’re interested in helping out at this event, please contact info@mynatureskitchen.com.