- This event has passed.
Food for Life Nutrition Classes – Hartbeespoort, South Africa
January 8, 2023 - January 29, 2023
$133:00 p.m. to 4:00 p.m.
Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the Nutrition Essentials is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.
This curriculum will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. They will also be able to sample delicious plant-based food samples.
Join us for this four-part series to learn more about good nutrition and healthy weight loss.
Volunteers needed! If you’re interested in helping out at this event, please contact phytolean@gmail.com.