3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET

Heart disease is the number one killer in the U.S., and a lethal heart attack is often the first presentation. As with many other health conditions, it does not run in our families solely through genetics. Let’s learn how to love our hearts ASAP through becoming empowered with the latest evidenced-based medical information and the practical skillsets on what it takes to do so. Our bodies were created to heal. Let’s be helpers and not hinderers. Looking forward to learning, wondering, discussing, and making change together. The Zoom link will be emailed to you the day before the class. Please register at the online link. If the cost is prohibitive, please fill out the registration form to register without a fee.