4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET

An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the “Power Plate,” rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood.

The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.