2:00 p.m. to 4:00 p.m.

This class will arm you with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus on cardiovascular risk factors such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home.