3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET

“Low carb, low sugar, no sugar” has been the common wisdom to prevent or manage diabetes, however the latest evidenced-based medical literature shows a much more intricate interaction between what we eat and how our bodies function — with metabolic health at the core of our overall health. It is fascinating what our liver and kidneys do and how they react to each meal of the day according to our meal choices. It is empowering what we can do in our daily life that can make a life-changing difference between forever medicine with side effects, and health and vitality side-effect-free. We’ll be treated to a short lecture by Dr. Neal Barnard from George Washington University, discuss and reflect together, and then enjoy a cooking demonstration of three practical recipes for getting started. You will receive recipes, PCRM literature on the topic, and other helpful documents to keep. Looking forward to learning, wondering, discussing, and becoming empowered together.

If you need financial assistance to join the class, please use the contact form on the web page to reach me so we can be sure you can attend.