10:00 a.m. to 11:30 a.m. PT / 11:00 a.m. to 12:00 p.m. CT / 1:00 p.m. to 2:30 p.m. ET

Did you know that what you eat can have a significant impact on your mood? Evidence suggests that plant foods can help to conquer moodiness and may even impact more serious problems such as depression and anxiety. These improvements also come with the added physical health benefits associated with a plant-based diet. In this class we will explore the connection between food and mood. There will also be a cooking demonstration of delicious, mood-boosting, plant-based recipes that are easy to make on your own.