1:30 p.m. to 2:30 p.m.

Join Jerrod Appenzeller, a local Des Moines vegan athlete, as he discusses the benefits and strategies of being a vegan athlete. You’ll hear about his personal journey to veganism, his sport and training routine, and how being vegan impacts his results. He’ll dive into what he does as a vegan to support his fitness and what a typical day of food is like.

Free vegan sliders from locally owned Dirt Burger will be provided to the first 40 attendees.