12:00 p.m. to 1:00 p.m.

This free cooking demonstration class is focused on the benefits of home cooking and plant-based nutrition.

Healthy cooking doesn’t have to be difficult, time consuming, or expensive. Come learn the healthy basics! Join a fun community class that ends in sampling the nutritious dishes created. You will receive recipes and the knowledge and practical culinary skills you need to jump into a healthier way of eating.

You will learn how to reduce your risk of chronic conditions like diabetes and heart disease, understand how to manage your weight, and get empowered with the information you need to achieve better health.