8:00 a.m. to 9:15 a.m. PT / 10:00 a.m. to 11:15 p.m. CT / 11:00 a.m. to 12:15 p.m. ET

The guiding principle for good health lies in choosing the healthiest foods — fruits, vegetables, grains, and legumes. Plant-based diets are scientifically proven to prevent and even reverse many of the most common and persistent health problems and chronic diseases, including diabetes, heart disease, hypertension, depression, obesity, and dementia. Through lectures, discussions, short videos, and cooking demonstrations, important nutrition information, cooking tips, and recipes for optimal health will be shared.