4:30 p.m. to 6:00 p.m. PT / 6:30 p.m. to 8:00 p.m. CT / 7:30 to 9:00 p.m. ET

The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based are less likely to develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications.

In this class, attendees will learn the benefits of a whole-food, plant-based lifestyle and its surprising effect on our health and longevity. Each class will include new recipes, live cooking demonstrations, useful handouts, and Q&A, all in a supportive online group setting.