3:30 p.m. to 5:00 p.m. PT / 5:30 p.m. to 7:00 p.m. CT / 6:30 p.m. to 8:00 p.m. ET
This five-class series lets you experience first-hand why a plant-based diet is effective in improving overall health and attaining a healthy weight. The research-based program will provide you with a foundation for losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels.
- Class 1: The Power of Your Plate
- Class 2: Let’s Go
- Class 3: Getting in Gear
- Class 4: Breaking the Food Seduction
- Class 5: Keys for Natural Appetite Control
Learn some new kitchen skills and build healthier eating habits by putting more plants on your plate!
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