5:00 p.m. to 6:00 p.m. PT / 6:00 p.m. to 7:00 p.m. MT / 7:00 p.m. to 8:00 p.m. CT / 8:00 p.m. to 9:00 p.m. ET

In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for lifestyle changes is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and to learn about various health topics including blood pressure and digestion. The weekly topics will include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure.

Class format: Welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This 5-class series will be held on Zoom. The course is suitable for ages 18 and over.

Register here: https://form.jotform.com/211216047293045