8:00 a.m. to 9:30 a.m. PT / 10:00 a.m. to 11:30 p.m. CT / 11:00 a.m. to 12:30 p.m. ET

Learn about the economic value and health benefits of plant-based foods. You’ll discover the relationship between diet and disease, get tips on planning a budget-friendly weekly or monthly menu, and enjoy a cooking demonstration that does not require costly cooking gadgets or equipment.

You’ll receive: A Vegetarian Starter Kit: The Whys and Hows of a Healthier Diet; more than 30 delicious, low-fat recipes; a Food Planning and Shopping Guide; Tips on Achieving and Maintaining a Healthy Weight; and information on starting a 21-Day Vegan Kickstart program. The instructor for this course will be Mark Cerkvenik.