3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET

People who eat plant-based meals are less likely to develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful.

Through this 4-session course you’ll learn strategies and steps from the plant-based nutrition and cooking program for Type 2 diabetes developed by the Physicians Committee for Responsible Medicine. The intended audience is people with diabetes, prediabetes, a family history or risk factors for developing diabetes, and their adult family members.

Topics are as follows:

How Foods Fight Diabetes – February 17, 2022
Understanding Type 2 Diabetes – February 24, 2022
Using the Glycemic Index – March 3, 2022
Diabetes Care from Head to Toe – March 10, 2022