4:30 p.m. PT to 6:00 p.m. / 6:30 p.m. to 8:00 p.m.  CT / 7:30 p.m. to 9:00 p.m. ET

Research shows that a plant-based diet doesn’t just prevent heart disease. It can also help manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the U.S. and around the world. Eating habits and other lifestyle factors play a key role in determining the risk. Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown that a low-fat, plant-based diet combined with regular exercise and a healthful overall lifestyle can prevent, delay, and even reverse heart disease and other cardiovascular events. The class will include a video explaining the evidence-based science, discussion of the material, food demos, recipes, Q&A, and optional ongoing support in a private Facebook group. The class will meet on Zoom.