2:30 p.m. to 4:00 p.m. PT / 4:30 p.m. to 6:00 p.m. CT / 5:30 p.m. to 7:00 p.m. ET

Are you interested in learning how to incorporate more whole-food, plant-based foods into your daily life? The 21-Day Vegan Kickstart is the program for you. Learn how to reduce your cholesterol, reduce your risk for diabetes and heart disease, and lose weight. Our plant-based recipes are easy to fix, healthy, and delicious. In each class there will be 3 recipes to sample and discuss with others. Classes will be held in a comfortable teaching kitchen. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.