3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET

Are you dealing with brain fog or forgetfulness? Is this normal or a sign of something to come? Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp into old age.

Based on Dr. Neal Barnard’s book “Food for Life Power Foods for the Brain,” this 4-week program will take a deep dive into effective ways to protect your mind and strengthen your memory, supplements you will want to take and avoid, and lifestyle habits that will support a healthy brain.