3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET

Are you eager to trim your waistline, tackle diabetes, or improve your health in other ways? This 4-class series presents engaging and information to help you reach your goals while sticking to a budget. Food for Life Nutrition Essentials is based on scientific studies showing that a vegan or plant-based dietary pattern of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. These classes will focus on tips and tricks to reduce your weekly grocery bill while maintaining a healthy nutritional plan. Yes, you can have optimal health on a budget.