3:00 p.m. to 4:00 p.m.

Join us for this four-part class series to learn more about good nutrition and healthy weight loss, based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, these classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the classes is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive. You will also be able to enjoy tasting delicious plant-based food samples.

Volunteers needed! If you’re interested in helping out at this event, please contact phytolean@gmail.com.