9:00 a.m. to 1:30 p.m.

3 fabulous classes in one session. Food, information, videos, more food, and some fun. A fabulous way to start your Saturday.

Foods for a Healthy Heart
Research shows that a plant-based diet doesn’t just prevent heart disease, but it can help manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the U.S. and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

Power Foods for the Brain
Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. How we eat and live can help us protect our memory and stay sharp into old age.

Food for Fitness
For centuries, athletes have followed plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit.