10:00 a.m. to 11:00 a.m. PT / 11:00 a.m. to 12:00 p.m. MT / 12:00 p.m. to 1:00 p.m. CT / 1:00 p.m. to 2:00 p.m. ET
This free series of Food For Life classes will focus on how a vegan diet can help you improve your heart and digestive health. Learn how to transition from your current diet to one that includes more plants in a judgement-free, supportive atmosphere.
Friday, February 25 (this one is the 4th Friday): Healthy Blood Pressure
Learn how a plant-based diet can benefit your heart and blood pressure.
Friday, March 18: Digestive Health
This class will focus on how a plant-based diet can benefit your digestive health and keep your system running smoothly.
Friday, April 15: Keys for Appetite Control
It’s all about fiber in this class. Learn how a plant-based diet keeps you feeling satisfied and full.
Friday, May 20: Starting a Plant-Based Diet
Whether you want to go all in or just add more plants to your diet, this class will help you get started.
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