4:30 p.m. to 6:00 p.m. PT / 6:30 p.m. to 8:00 p.m. CT / 7:30 p.m. to 9:00 p.m. ET

For centuries, athletes have followed plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprised of whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. This class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. The class includes a video explaining the evidence-based science, discussion of the material, food demos, recipes, Q&A, and optional ongoing support in a private Facebook group.