1:00 p.m. to 2:30 p.m. PT / 3:00 p.m. to 4:30 p.m. CT / 4:00 p.m. to 5:30 p.m. ET

Are you frustrated or disappointed that you cannot keep up with your 2023 resolution for eating healthy? If so, don’t lose heart, as I am here to help you get back on track. Overweight and obesity affect the majority of the U.S. population, increasing the risk for diabetes, high blood pressure, and heart disease and taking a disproportionate toll on the underserved population. Illness is a cause for falling into poverty. However, improved lifestyle choices, especially dietary, can help the body heal from various chronic diseases and save money at the same time. Switching to a low-fat, plant-based diet means eating the right foods instead of counting calories or measuring servings. I will show you how easy it is to prepare tasty and satiating plant-based meals without breaking the bank. In the process, you will spend less time at the grocery store and in the kitchen.

Volunteers needed! If you’re interested in helping out at this event, please contact svedam@gmail.com.