Let’s go! Kickstart your health this month. This class will focus on getting you ready to start a low-fat, plant-based diet.

Join me for an empowering and potentially lifesaving online nutrition and cooking class program specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases linked to poor COVID-19 outcomes, including diabetes, heart disease, and obesity, and gather tips and recipes for applying the information to what you put on your plate.

As a Food for Life (FFL) instructor, I want to reach those from my community to help them better understand the connection between healthful nutrition and disease prevention. Specifically to those who need it the most, meaning those with lifestyle-related underlying health conditions like diabetes, hypertension, and obesity, and most susceptible to contracting COVID-19 with life-threatening outcomes.