3:30 p.m. to 4:30 p.m. PT / 5:30 p.m. to 6:30 p.m. CT / 6:30 p.m. to 7:30 p.m. ET

Join me for an empowering and potentially lifesaving online nutrition and cooking class program designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases including diabetes, heart disease, and obesity.

As a Food for Life (FFL) instructor, I want to reach those from my community to help them better understand the connection between healthful nutrition and disease prevention — specifically to those who need it the most, meaning those with lifestyle-related underlying health conditions.