3:30 p.m. to 4:45 p.m. PT / 5:30 p.m. to 6:45 p.m. CT / 6:30 p.m. to 7:45 p.m. ET

This free virtual class is intended to inspire and empower healthful eating for the purpose of preventing and overcoming chronic disease disproportionately affecting African Americans by connecting to culturally relevant recipes.

Class Series:
February 3: The Power of Your Plate
February 10: Foods for a Healthy Heart
February 17: Intro to How Foods Fight Diabetes
February 24: Intro to How Foods Fight Cancer
March 3: Designing a Dieto for Maximum Weight Control
March 10: Making it Work for You

Food for Life Instructor: Cheryl Marshall, CHC
As a FFL instructor, I want to reach those from my community to help them better understand the connection between healthful nutrition and disease prevention.