8:30 a.m. to 10:30 a.m. PT / 10:30 a.m. to 12:30 p.m. CT / 11:30 a.m. to 1:30 p.m. ET

Please join Danielle Medina, Food for Life instructor and plant-based nutritionist and fitness expert, in this amazing, new, six-week virtual plant-based nutrition and cooking course that honors and explores the history of African American culinary traditions. The course will also help participants who are seeking to prevent or overcome high blood pressure, heart disease, Type 2 diabetes, and other health conditions that disproportionately affect African Americans. All are welcome.

Get inspired and empowered about healthful eating with delicious and culturally appropriate plant-based recipes.

Each class includes:
• Information about how certain foods and nutrients work to promote or discourage disease.
• Cooking demonstrations of delicious and healthful plant-based recipes.
• Practical cooking skills and tips for incorporating healthful eating habits into daily life.

Volunteers needed! If you’re interested in helping out at this event, please contact daniellegmedina1@gmail.com.