9:00 a.m. to 10:30 a.m. PT / 11:00 a.m. to 12:30 p.m. CT / 12:00 p.m. to 1:30 p.m. ET

A six-week, plant-based nutrition and cooking class series honoring and exploring the history of African American culinary traditions. The series honors the ancestral ties of West African foodways that were brought to the U.S. through the Middle Passage and the culinary traditions, such as soul food, developed by African Americans throughout their history in the U.S. The course will also help participants who are seeking to prevent or overcome high blood pressure, heart disease, type 2 diabetes, and other health conditions that disproportionately affect African Americans.