5:00 p.m. to 6:00 p.m. PT / 6:00 p.m. to 7:00 p.m. MT / 7:00 p.m. to 8:00 p.m. CT / 8:00 p.m. to 9:00 p.m. ET

For centuries, athletes have followed plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining in popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat, vegan diet comprised of whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat diets. This class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. Class format: Welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. Age: 18+.

Register online here: https://form.jotform.com/211216047293045