4:30 p.m. PT to 6:00 p.m. / 6:30 p.m. to 8:00 p.m. CT / 7:30 p.m. to 9:00 p.m. ET
The World Health Organization says that hypertension (high blood pressure) is “the most important preventable cause of premature death in developed countries.” The good news is that blood pressure changes happen quickly, and plant-based diets can help lower high blood pressure within a short time frame. The class will include the evidence-based science, discussion of the material, food demos, recipes, Q&A, and optional ongoing support in a private Facebook group. The class will meet on Zoom.
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