3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET

Did you know a plant-based diet can help reduce cholesterol, as well or better than cholesterol-lowering medications? It could also help you reduce your blood pressure and achieve your ideal body weight without counting calories. Learn how food can help prevent and treat heart disease, the leading cause of death worldwide.

There is no time like the present to eat to live. Fortunately, food that is good for you does not have to taste like medicine. In this class, you’ll learn to prepare low-fat, cholesterol-free dishes that are full of flavor and health-promoting benefits in the privacy of your own home. Join me for a healthy “heart-to-heart” and a mouthwatering cooking demo. Don’t forget to invite a friend. All participants will receive healthful recipes, nutrition research literature, and online resources.