3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET

This curriculum uses elements of the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. But we take the program to the next level by customizing the approach to help you break the plateau. You may have been vegan for a long time and still struggling to lose those pesky last few pounds. Let’s do a deep dive check-in and really look at what you are eating every day. In this class you’ll get instruction and also individual virtual sessions with Mark Cerkvenik.

This course is a series and will run 3 consecutive Tuesdays. Weekly topics are as follows:
February 8, 2022 – Insuring you are eating for maximum satiation
February 15, 2022 – Tracking what you eat
February 22, 2022 – Finalizing your smashing through the plateau
Week of February 28, 2022 – Your individual session with Mark
Week of March 21, 2022 – Your individual session with Mark

During this class series you’ll experience a supportive environment with fellow students and receive dozens of strategies and recipes to assist you in losing weight and improving your health. It is strongly recommended that you identify an accountability partner such as a friend or significant other to go through the program with you. You’ll have two follow-up sessions with Mark to make sure you are hitting your weight loss goals with all the right strategies and actions.