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Caring for Animals and Caring for Yourself

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By Sarah Hanshew, 2014 Summer Intern  Have you ever felt drained and disheartened after an animal rights outreach event? Do you feel as though your activism work is less interesting or exciting? If so, then it is possible you are feeling burned out. By definition, activist burnout is “a phenomenon that occurs when an activist feels overwhelmed, frustrated, hopeless, or depressed, usually after a period of extensive activism.” Recognizing common burnout symptoms is the first step on the way to a healthier you; some of these...

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