Events Calendar

12:00 p.m. to 10:00 p.m. The Kinder Life Sustainable Festival inspires ethical decision-making by offering the vegan foods and alternative products and services towards uniting people for a greater purpose: to create a better, more sustainable future for our planet. This event will features speakers, panelists, singers, and DJs. There will also be a well-being area near a waterfall where yoga and mediation sessions will be held. Volunteers needed! If you're interested in helping out at this event, please contact info@notjustforvegans.com.  

Volunteer

  12:00 p.m. to 1:00 p.m. This class presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. This class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET Are you ready to kickstart your health goals for the new year? Join us to learn how to achieve and maintain a healthy weight and life. In this five-class series, you will learn practical cooking skills and tips that make meals healthful and delicious. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

5:00 p.m. to 7:00 p.m. There is power in the food on your plate! Join Food for Life instructor, Jill Erickson, and learn how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but encouraged to follow their health-care team's diet recommendations.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET Join Jill for 8 weeks in which we will educate and empower you to not only improve your diabetes, but possibly achieve remission and even reversal through the food on your plate. Each class will feature a video lecture, group discussion, and cooking demonstration. Participants will be equipped with simple, easy-to-replicate recipes each week to help you take control of your health. Saving your life one bite at a time.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET The Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift.

Volunteer

5:00 p.m. to 6:30 p.m. PT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET A whole-food, plant-based diet can help prevent and treat diabetes, cardiovascular disease, cancer, and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive. Each class is full of evidence-based information, with a video presentation, resources, recipes, discussion, cooking demonstrations, Q&A, and a supportive Facebook community.

Volunteer

5:00 p.m. to 7:00 p.m. PT / 7:00 p.m. to 9:00 p.m. CT / 8:00 p.m. to 10:00 p.m. ET This set of classes will address hormone-related issues in both men and women. Dietary choices have a surprisingly powerful effect on hormones. The information provided will explain the latest research and offer a new approach to treating, preventing, and even curing many of the most common hormonal imbalances. Each class will include easy and delicious recipes and cooking demonstrations. Register for one, two, or all five classes. Individual classes are $25 or get a discount by signing up for the whole series for $100. Classes will be held online via Zoom. Class topics and dates: Tackling Hormone-Related Cancers – January 8, 2023 Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed. Reversing Polycystic Ovary Syndrome (PCOS) – January 15, 2023 PCOS is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. We’ll review the causes and symptoms of PCOS and diabetes and show how to combat them with healthful food choices. Tackling Menopause – January 22, 2023 This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog. A Healthy Thyroid – January 29, 2023 The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right path for following a healthful diet to support your thyroid if you have a diagnosed thyroid disorder and reducing your risk of developing one. Foods and Mood – February 5, 2023 Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and affect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and body. About Your Instructor: Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs., seven pant sizes, and lowered her cholesterol and blood pressure in just the first year. And she’s maintained this for a decade without dieting or deprivation. Cindy is now a licensed Food for Life Instructor, certified Health Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals. [Trī-māz-ing]: three times better than amazing

Volunteer

3:00 p.m. to 4:00 p.m. Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the Nutrition Essentials is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. They will also be able to sample delicious plant-based food samples. Join us for this four-part series to learn more about good nutrition and healthy weight loss. Volunteers needed! If you’re interested in helping out at this event, please contact phytolean@gmail.com.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

6:00 p.m. to 7:30 p.m. Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short-term and certainly in the long-term, measured not only by dollars but also in quality of life. A four-class series. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class! This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. What this means is choosing the right foods as opposed to restricting the amount of food we eat as the guiding principle for losing weight, getting, and staying healthy. Other benefits from following this new way of thinking about diet are lowered cholesterol, as well as better diabetes and blood pressure control. Finally, improved energy and mood are consistent positive side effects of the Kickstart Your Health program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive! Price includes recipes and nutrition information. Register by December 31, for 20% discount.

Volunteer

6:00 p.m. to 8:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this class introduces participants to healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. The class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. Featured class topic: The Power of Your Plate

Volunteer

2:00 p.m. to 7:00 p.m. Welcome to Tết Holiday 2023! This is the perfect place to celebrate Vietnamese Lunar New Year with friends and family. This festive event will include vegan food, drinks, and all the activities you could hope for. We'll be providing a wide range of vegan food options, so you're sure to find something to your liking. Tết Holiday Festival 2023 will also feature a variety of entertainment, Lion Dance, Áo Dài Fashion Show, fun games — so you don't have to worry about getting bored. Come join us for a fun-filled day of celebration! Volunteers needed! If you’re interested in helping out at this event, please contact marketing@senorganicco.com.

Volunteer

1:00 p.m. to 6:00 p.m. Kosmic Vegan Marketplace is a monthly pop-up event showcasing vegan foods, juices, jewelry, dog treats, art, and other vegan goods provided by local vendors. Volunteers needed! If you're interested in helping out at this event, please contact Kosmicveganmp@gmail.com.

Volunteer

10:30 a.m. to 12:00 p.m. There is always something comforting about warm, plant-based food that is not only good for you but also delicious. Please join Chef Kelley to become familiar with recipes and information that will keep you on track to fulfilling your 2023 health and wellness goals! You will not want to miss this event and others come since we will be demonstrating wonderful and healthy recipes. I promise you, you will not go away hungry

Volunteer

10:00 a.m. to 11:00 a.m. A fun and engaging learning experience about the positive aspects of healthy snacks. Students will engage in games to cement their learning. The goal of the class is to provide foundational knowledge and skills to children at an early age to set them up for success in adulthood. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

12:00 p.m. to 1:00 p.m. This class presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. This class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Volunteer

***This class has been canceled.*** 12:00 p.m. to 2:00 p.m. Learn the science on how foods can fight disease and enhance survival from chronic conditions. Get empowered to include more plant-based options among your food choices. Each class involves DVD education from Dr. Neal Barnard, founder of Physicians Committee for Responsible Medicine in Washington, D.C., cooking demonstrations, and enjoying all prepared dishes.    

Volunteer

6:00 p.m. to 7:30 p.m. Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short-term and certainly in the long-term, measured not only by dollars but also in quality of life. A four-class series. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

Winnipeg’s premiere all-vegan restaurant festival returns. We are thrilled to present a stellar lineup of restaurants, bakeries, and cafés featuring the finest vegan dishes in Manitoba. Veg Out! is dedicated to supporting Winnipeg's incredible local restaurant scene, spreading awareness about veganism, and introducing delicious vegan food to the greater community. Veg Out! is in part a fundraiser for an animal sanctuary as well. So eat, enjoy, and support a good cause.

Volunteer

4:00 p.m. to 6:00 p.m Looking for great winter soups? Want something everyone will love, even non-plant-based family and friends? A steamy bowl of soup is the perfect thing for chilly winter meals. In this fun online cooking-only class, you’ll learn how to make three delicious main dish soups. This is the first class in a monthly series of cooking-only online sessions, no lecture. Here’s what you’ll get:

• Recipes for everything made in class
• Substitutions for every recipe so you can make them even if you have food allergies, particular tastes, or want to use what you have on hand
• Interactive live cooking demo with multiple views — just like FoodNetwork except you can ask questions!
• Tips and tricks for powering up these recipes to use in new and creative ways and make them your own
• Extra resources on health and whole food, plant-based eating

Volunteer

5:00 p.m. to 6:30 p.m. Are you ready to kickstart your health goals for the new year? Learn how to achieve and maintain a healthy weight and life, with practical cooking skills and tips. Learn the science behind the power your food has on your health and try samples of tasty and easy plant-based recipes. This series includes The Power of Your Plate, Let's Go, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET Are you ready to kickstart your health goals for the new year? Join us to learn how to achieve and maintain a healthy weight and life. In this five-class series, you will learn practical cooking skills and tips that make meals healthful and delicious. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

4:00 p.m. to 10:00 p.m. Join us for a diverse selection of delicious vegan food, ranging from animal-free cheesy quesabirria tacos to delicious vegan pepperoni pizza. Shop for some merch, mugs, and other goodies (we've got much more than food). The future is here and the future is animal-free. Volunteers needed! If you're interested in helping out at this event, please contact info@prgncity.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

5:00 p.m. to 7:00 p.m. PT / 7:00 p.m. to 9:00 p.m. CT / 8:00 p.m. to 10:00 p.m. ET This set of classes will address hormone-related issues in both men and women. Dietary choices have a surprisingly powerful effect on hormones. The information provided will explain the latest research and offer a new approach to treating, preventing, and even curing many of the most common hormonal imbalances. Each class will include easy and delicious recipes and cooking demonstrations. Register for one, two, or all five classes. Individual classes are $25 or get a discount by signing up for the whole series for $100. Classes will be held online via Zoom. Class topics and dates: Tackling Hormone-Related Cancers – January 8, 2023 Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed. Reversing Polycystic Ovary Syndrome (PCOS) – January 15, 2023 PCOS is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. We’ll review the causes and symptoms of PCOS and diabetes and show how to combat them with healthful food choices. Tackling Menopause – January 22, 2023 This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog. A Healthy Thyroid – January 29, 2023 The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right path for following a healthful diet to support your thyroid if you have a diagnosed thyroid disorder and reducing your risk of developing one. Foods and Mood – February 5, 2023 Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and affect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and body. About Your Instructor: Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs., seven pant sizes, and lowered her cholesterol and blood pressure in just the first year. And she’s maintained this for a decade without dieting or deprivation. Cindy is now a licensed Food for Life Instructor, certified Health Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals. [Trī-māz-ing]: three times better than amazing

Volunteer

6:00 p.m. to 7:00 p.m. Learn how making healthy food choices as opposed to restricting food amounts is a guiding principle to supporting long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help lower cholesterol and blood pressure, control diabetes, and improve energy and mood. Volunteers needed! If you’re interested in helping out at this event, please contact info@mynatureskitchen.com.  

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

6:30 p.m. to 8:30 p.m. It’s a new year and with it often comes health-related goals. Food For Life is a free resource to consider. This five-week class series promotes a plant-based diet for preventing some of the most common chronic diseases as well as for effective and long-term weight loss. Delicious recipes that help lower cholesterol and blood pressure, control diabetes, reduce your risk of cancer, and even boost energy and mood are provided. Each class also includes evidence-based nutrition education, a cooking demonstration, and food sampling.

Volunteer

9:00 a.m. to 3:00 p.m. The Animal Rights Coalition (ARC) will visit Augsburg University with virtual reality headsets showing how animals who are raised for food undergo cruel, standard farming practices to end up in neatly wrapped packages at the grocery stores. Viewers can choose to see through the eyes of a cow used for her milk, a pig, or a chicken. Each student will be given $1 to watch one of the videos and have a conversation with an ARC staff member or volunteer about what they witnessed. For those who are not interested in viewing a video, we will offer a "Guide to Animal-Free Eating" and provide a variety of other free information about animal agriculture, plant-based nutrition, and social justice issues. Volunteers needed! If you're interested in helping out at this event, please contact kelsey@animalrightscoalition.com.  

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET The Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

7:00 p.m. to 9:30 p.m. Join us for a screening of this astounding, award-winning documentary film, followed by a delicious, free vegan food tasting.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET Good bacteria, bad bacteria, probiotics, IBS, yogurt? Help! Join me for a riveting and empowering evening learning more about the incredible battle of good and evil (bugs) going on in our stomachs and the impact on nearly every aspect of our health. We will be treated to a quick lecture from Dr. Vanita Rahman of the Barnard Medical Center and Physicians Committee for Responsible Medicine in Washington D.C., discuss what most fascinated or confused us, and continue our discussion while watching cooking demonstrations of three delicious and practical recipes. You will also receive recipes, PCRM literature on the topic, and other helpful documents to keep. The class will be filled with insight, empowerment, and fun.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET What you eat and how you live can help protect your brain health as you age. This class will enlighten participants about the foods and nutrients to prioritize in their diet for optimal brain health. The class features a discussion of the research supporting a low-fat, plant-based diet for maintaining brain function and minimizing the risk for cognitive decline. Enjoy a cooking demonstration of delicious recipes made from a selection of "Power Foods" for the brain and receive educational materials including handouts of recipes to prepare at home. Food For Life (FFL) is a cooking and nutrition education program of the Physicians Committee for Responsible Medicine. This evidence-based program was created by physicians, diabetes educators, dieticians, and professional chefs to translate complex nutrition information into easy meals designed to promote health and fight disease.

Volunteer

***This class has been canceled.*** 12:00 p.m. to 2:00 p.m. Learn the science on how foods can fight disease and enhance survival from chronic conditions. Get empowered to include more plant-based options among your food choices. Each class involves DVD education from Dr. Neal Barnard, founder of Physicians Committee for Responsible Medicine in Washington, D.C., cooking demonstrations, and enjoying all prepared dishes.    

Volunteer

1:00 p.m. to 3:00 p.m. How you eat dramatically influences your health. This cooking class shares the secret of how plant-powered plates can deliciously help reduce your risk of diabetes, cardiovascular disease, cancer, and other chronic diseases. Includes a cooking demonstration with samples, easy recipes, and resources to take home.  

Volunteer

5:00 p.m. to 6:30 p.m. PT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET A whole-food, plant-based diet can help prevent and treat diabetes, cardiovascular disease, cancer, and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive. Each class is full of evidence-based information, with a video presentation, resources, recipes, discussion, cooking demonstrations, Q&A, and a supportive Facebook community.

Volunteer

6:00 p.m. to 7:30 p.m. Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short-term and certainly in the long-term, measured not only by dollars but also in quality of life. A four-class series. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.

Volunteer

12:00 p.m. to 2:00 p.m. PT / 2:00 p.m. to 4:00 p.m. CT / 3:00 p.m. to 5:00 p.m. ET En el Peru, un nuevo proyecto de ley busca reconocer a la tauromaquia como manifestación cultural y paralelamente, en enero del 2023, iniciará la gestión del nuevo alcalde electo de Lima, Rafael López Aliaga, quien es abiertamente taurino. En ese contexto, el equipo de derecho Animal en Peru consider urgente abrir el año con un evento en el que, desde diferentes ramas de la academia, se brinden las razones por las que la tauromaquia no tiene legitimidad en el Peru. ¡Se necesitan voluntarios! Si está interesado en ayudar en este evento o para obtener más información, por favor póngase en contacto con marciacondoy@derechoanimalenperu.org. [In Peru, a new bill seeks to recognize bullfighting as a cultural manifestation. In parallel, in January 2023, the administration of the new mayor-elect of Lima, Rafael López Aliaga, who is openly pro-bullfighting, will begin. In this context, the Animal Law team in Peru considers it urgent to open the year with an event in which, from different branches of academia, the reasons why bullfighting does not have legitimacy in Peru will be provided. Volunteers needed! If you're interested in helping out at this event or for more information, please contact marciacondoy@derechoanimalenperu.org.]  

Volunteer

5:00 p.m. to 6:30 p.m. Are you ready to kickstart your health goals for the new year? Learn how to achieve and maintain a healthy weight and life, with practical cooking skills and tips. Learn the science behind the power your food has on your health and try samples of tasty and easy plant-based recipes. This series includes The Power of Your Plate, Let's Go, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.

Volunteer

2:00 p.m. to 8:00 p.m. A theoretical and practical conference on how veganism is a more respectful option for the environment and animals. Learn about the environmental and social impact of products of animal origin as well as simple culinary practices to make the safe and healthy transition to a Creole and local vegan diet. Volunteers needed! If you're interested in helping out at this event, please contact jclavelez@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET Are you ready to kickstart your health goals for the new year? Join us to learn how to achieve and maintain a healthy weight and life. In this five-class series, you will learn practical cooking skills and tips that make meals healthful and delicious. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

1:00 p.m. to 3:00 p.m. The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. We will review the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources. This class will provide a short video about how foods can fight diabetes from the Physicians Committee for Responsible Medicine, a presentation on plant-based tips for success, and a plant-based cooking demo with samples.

Volunteer

12:00 p.m. to 10:00 p.m. This two-day festival offers vegan foods and alternative products and services to help unite people for a greater purpose: to create a better, more sustainable future for our planet. The event features speakers, panelists, singers, and DJs. There will be a well-being area near a waterfall where yoga and mediation sessions will be held. Volunteers needed! If you’re interested in helping out at this event, please contact info@notjustforvegans.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

5:00 p.m. to 7:00 p.m. PT / 7:00 p.m. to 9:00 p.m. CT / 8:00 p.m. to 10:00 p.m. ET This set of classes will address hormone-related issues in both men and women. Dietary choices have a surprisingly powerful effect on hormones. The information provided will explain the latest research and offer a new approach to treating, preventing, and even curing many of the most common hormonal imbalances. Each class will include easy and delicious recipes and cooking demonstrations. Register for one, two, or all five classes. Individual classes are $25 or get a discount by signing up for the whole series for $100. Classes will be held online via Zoom. Class topics and dates: Tackling Hormone-Related Cancers – January 8, 2023 Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed. Reversing Polycystic Ovary Syndrome (PCOS) – January 15, 2023 PCOS is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. We’ll review the causes and symptoms of PCOS and diabetes and show how to combat them with healthful food choices. Tackling Menopause – January 22, 2023 This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog. A Healthy Thyroid – January 29, 2023 The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right path for following a healthful diet to support your thyroid if you have a diagnosed thyroid disorder and reducing your risk of developing one. Foods and Mood – February 5, 2023 Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and affect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and body. About Your Instructor: Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs., seven pant sizes, and lowered her cholesterol and blood pressure in just the first year. And she’s maintained this for a decade without dieting or deprivation. Cindy is now a licensed Food for Life Instructor, certified Health Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals. [Trī-māz-ing]: three times better than amazing

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

6:30 p.m. to 8:30 p.m. It’s a new year and with it often comes health-related goals. Food For Life is a free resource to consider. This five-week class series promotes a plant-based diet for preventing some of the most common chronic diseases as well as for effective and long-term weight loss. Delicious recipes that help lower cholesterol and blood pressure, control diabetes, reduce your risk of cancer, and even boost energy and mood are provided. Each class also includes evidence-based nutrition education, a cooking demonstration, and food sampling.

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET The Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

***This class has been canceled.*** 12:00 p.m. to 2:00 p.m. Learn the science on how foods can fight disease and enhance survival from chronic conditions. Get empowered to include more plant-based options among your food choices. Each class involves DVD education from Dr. Neal Barnard, founder of Physicians Committee for Responsible Medicine in Washington, D.C., cooking demonstrations, and enjoying all prepared dishes.    

Volunteer

5:00 p.m. to 6:30 p.m. PT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET A whole-food, plant-based diet can help prevent and treat diabetes, cardiovascular disease, cancer, and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive. Each class is full of evidence-based information, with a video presentation, resources, recipes, discussion, cooking demonstrations, Q&A, and a supportive Facebook community.

Volunteer

5:00 p.m. to 6:30 p.m. PT / 6:00 p.m. to 7:30 p.m. MT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. Weekly topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure. Class format: welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This is a 5-class series.

Volunteer

9:00 a.m. to 4:00 p.m. Addressing planning for vegan children and youth with disabilities. Children and youths with disabilities will perform plays, songs, and poems and tell stories about the benefits of a vegan diet. Volunteers needed! If you're interested in helping out at this event, please contact shanganoarts@gmail.com.

Volunteer

6:00 p.m. to 7:30 p.m. Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. The savings can happen in the short-term and certainly in the long-term, measured not only by dollars but also in quality of life. A four-class series. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.

Volunteer

5:00 p.m. to 6:30 p.m. Are you ready to kickstart your health goals for the new year? Learn how to achieve and maintain a healthy weight and life, with practical cooking skills and tips. Learn the science behind the power your food has on your health and try samples of tasty and easy plant-based recipes. This series includes The Power of Your Plate, Let's Go, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 3:00 p.m. The We The Free Horror Movie Challenge invites members of the public to view a short clip of standard animal agriculture practices in exchange for a vegan treat. Volunteers needed! If you're interested in helping out at this event, please contact sash@ourplanettheirstoo.org.

Volunteer

11:30 a.m. to 1:30 p.m. We will kick off Heart Health Month with a workshop, cooking demo, and food sampling. Join a community of women who are passionate about learning how to stay healthy with plants.

Volunteer

10:00 a.m. to 12:00 p.m. Learn about the power of plant-based foods for helping keep your heart healthy. A class during The American Heart Association's "Go Red for Women" month.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 3:00 p.m. A fun, free outdoor festival featuring expert doctors, researchers, and activists discussing timely topics such as health, diet, animal welfare, and the environment. Exhibitors showcasing the benefits of an eco-friendly, plant-based lifestyle will include animal rescue and other nonprofit organizations, food vendors, and more. Volunteers needed! If you’re interested in helping out at this event, please contact aplantbaseddiet.org@gmail.com.  

Volunteer

5:00 p.m. to 7:00 p.m. PT / 7:00 p.m. to 9:00 p.m. CT / 8:00 p.m. to 10:00 p.m. ET This set of classes will address hormone-related issues in both men and women. Dietary choices have a surprisingly powerful effect on hormones. The information provided will explain the latest research and offer a new approach to treating, preventing, and even curing many of the most common hormonal imbalances. Each class will include easy and delicious recipes and cooking demonstrations. Register for one, two, or all five classes. Individual classes are $25 or get a discount by signing up for the whole series for $100. Classes will be held online via Zoom. Class topics and dates: Tackling Hormone-Related Cancers – January 8, 2023 Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on low-fat, high-fiber foods to reduce cancer risk and help enhance survival for those who have been diagnosed. Reversing Polycystic Ovary Syndrome (PCOS) – January 15, 2023 PCOS is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. We’ll review the causes and symptoms of PCOS and diabetes and show how to combat them with healthful food choices. Tackling Menopause – January 22, 2023 This class will focus on menopause as a natural part of life. We’ll review how to minimize or even avoid hot flashes, unpredictable emotions, changes in sexual function, and memory fog. A Healthy Thyroid – January 29, 2023 The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right path for following a healthful diet to support your thyroid if you have a diagnosed thyroid disorder and reducing your risk of developing one. Foods and Mood – February 5, 2023 Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and affect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and body. About Your Instructor: Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs., seven pant sizes, and lowered her cholesterol and blood pressure in just the first year. And she’s maintained this for a decade without dieting or deprivation. Cindy is now a licensed Food for Life Instructor, certified Health Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals. [Trī-māz-ing]: three times better than amazing

Volunteer

1:00 p.m. to 6:00 p.m. A monthly outdoor vegan pop-up event where you can find vegan items provided by local vendors.  

Volunteer

11:00 a.m. to 1:00 p.m. PT / 1:00 p.m. to 3:00 p.m. CT / 2:00 p.m. to 4:00 p.m. ET The science is clear: Plant-based diets can not only help to prevent heart disease, but they can also help to manage and even reverse it. This class features a video lecture, discussion, and cooking demonstration. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

6:30 p.m. to 8:30 p.m. It’s a new year and with it often comes health-related goals. Food For Life is a free resource to consider. This five-week class series promotes a plant-based diet for preventing some of the most common chronic diseases as well as for effective and long-term weight loss. Delicious recipes that help lower cholesterol and blood pressure, control diabetes, reduce your risk of cancer, and even boost energy and mood are provided. Each class also includes evidence-based nutrition education, a cooking demonstration, and food sampling.

Volunteer

9:00 a.m. to 1:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart, this 3-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class will include a cooking demonstration along with handouts of easy and affordable recipes.

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET A plant-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. Designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.  

Volunteer

***This class has been canceled.*** 12:00 p.m. to 2:00 p.m. Learn the science on how foods can fight disease and enhance survival from chronic conditions. Get empowered to include more plant-based options among your food choices. Each class involves DVD education from Dr. Neal Barnard, founder of Physicians Committee for Responsible Medicine in Washington, D.C., cooking demonstrations, and enjoying all prepared dishes.    

Volunteer

5:00 p.m. to 6:30 p.m. PT / 6:00 p.m. to 7:30 p.m. MT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. Weekly topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure. Class format: welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This is a 5-class series.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET This class will provide you with knowledge and practical skills to take action to boost your heart health through simple diet and lifestyle choices. We will discuss cardiovascular risk factors such as high blood pressure, high cholesterol, and inflammation, as well as dietary strategies that can improve or even reverse these conditions. The class features a cooking demonstration of delicious, healthy, plant-based dishes as well as educational handouts including easy recipes to try at home. Food For Life (FFL) is a cooking and nutrition education program of the Physicians Committee for Responsible Medicine. This evidence-based program was created by physicians, diabetes educators, dieticians, and professional chefs to translate complex nutrition information into easy meals that promote health and fight disease.

Volunteer

Harvard College Animal Advocates (HCAA) will host an international panel with prominent animal activists, academics, researchers, and politicians speaking about the current state of animal activism, animal suffering in the U.S. and abroad, and the future of animal advocacy. This panel will bring together some of the greatest minds thinking about human-animal relations, those on the ground working directly to end animal suffering, and people who are advocating for animals in unconventional ways. It will be a chance to step back and assess animal activism and decide where the animal rights movement can and should go from here.

Volunteer

5:00 p.m. to 6:30 p.m. Are you ready to kickstart your health goals for the new year? Learn how to achieve and maintain a healthy weight and life, with practical cooking skills and tips. Learn the science behind the power your food has on your health and try samples of tasty and easy plant-based recipes. This series includes The Power of Your Plate, Let's Go, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 6:00 p.m. Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related problems including infertility, hot flashes, diabetes, and depression. Dietary choices have a surprisingly powerful effect on hormones and the problems they can cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.  

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 3:00 p.m. A 100% vegan outdoor festival with food, products, and services for sale, and plant-based educational speakers all day at our stage area. Volunteers needed! If you’re interested in helping out at this event, please contact aplantbaseddiet.org@gmail.com.

Volunteer

10:30 a.m. to 12:00 p.m. There is always something comforting about warm, plant-based food that is not only good for you but also delicious. Join Chef Kelley to become familiar with recipes and information that will keep you on track to fulfilling your 2023 health and wellness goals. You will not want to miss this event and others to come. We will demonstrate wonderful and healthy recipes, and I promise you will not go away hungry.

Volunteer

9:00 a.m. to 1:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart, this 3-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class will include a cooking demonstration along with handouts of easy and affordable recipes.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET More than four decades ago, the U.S. declared a "war on cancer," yet current statistics predict that during our lifetime, one in two men and one in three women will develop cancer. This amounts to 1.5 million people being diagnosed with cancer in the U.S. each year, and cancer causing nearly one-quarter of all deaths. Research has shown that more than one-third of all cancer deaths in the U.S. are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed this curriculum to offer a new direction in battling this disease. The classes include information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily re-created at home. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

6:30 p.m. to 8:30 p.m. It’s a new year and with it often comes health-related goals. Food For Life is a free resource to consider. This five-week class series promotes a plant-based diet for preventing some of the most common chronic diseases as well as for effective and long-term weight loss. Delicious recipes that help lower cholesterol and blood pressure, control diabetes, reduce your risk of cancer, and even boost energy and mood are provided. Each class also includes evidence-based nutrition education, a cooking demonstration, and food sampling.

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET Heart disease is the number one killer in the U.S., and a lethal heart attack is often the first presentation. As with many other health conditions, it does not run in our families solely through genetics. Let’s learn how to love our hearts ASAP through becoming empowered with the latest evidenced-based medical information and the practical skillsets on what it takes to do so. Our bodies were created to heal. Let’s be helpers and not hinderers. Looking forward to learning, wondering, discussing, and making change together. The Zoom link will be emailed to you the day before the class. Please register at the online link. If the cost is prohibitive, please fill out the registration form to register without a fee.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET A plant-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. Designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.  

Volunteer

5:00 p.m. to 6:30 p.m. PT / 6:00 p.m. to 7:30 p.m. MT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. Weekly topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure. Class format: welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This is a 5-class series.

Volunteer

  7:00 p.m. to 11:00 p.m. Buckets of Love invites you to our first film fundraiser. Join us for a screening of this brilliant mockumentary, where it's 2067, the UK is vegan, and older generations are suffering the guilt of their carnivorous past. 7:00 p.m. — Doors open, food, bar opens 8:00 p.m. — It's showtime! 9:00 p.m. — Q&A and interactive discussion with a panel of vegan activists, filmmakers, and doctors 10:00 p.m. — Social hour 11:00 p.m. — Close A selection of sweet and savoury vegan snacks will be included in the ticket price and drinks will be available to purchase from the cinema bar. All of the funds raised will be donated towards the first Vegan Forest Festival in Sadhana Forest, a volunteer-based sustainable living community focusing on reforestation and food security in arid areas. The festival will run in Tamil Nadu over the weekend of February 17th-19th and will be completely free to attendees. It will feature an amazing selection of speakers, workshops, performers, concerts, cooking classes, and more. Find out more at http://sadhanaforest.org/veganforestfestival/. Tickets for this event are £16, or £13 with a valid student card. A few tickets will be available at a reduced rate for those who may need some extra financial support. No tickets will be available at the door. Please contact i.rao@nhs.net to book concessions in advance. Donations would be much appreciated as it's all going to a brilliant cause and should be a wonderful evening of good food, great comedy, and even better company.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.

Volunteer

Doctors For Nutrition warmly invites you to join us at this exciting event which aims to connect health professionals from Australia, New Zealand and beyond to learn from the world’s experts in whole-foods, plant-based (WFPB) nutrition. This in-person and virtual conference will showcase both the long-established and the latest research on the leading lifestyle factor that influences health outcomes — our diet. Learn how to optimize WFPB nutrition as a powerful tool in disease prevention and care. Our region faces a growing epidemic of chronic, noncommunicable diseases and poor nutrition is a leading driver. Despite this, there is a deficit in nutrition education across the healthcare sector. Together we can change this. Topics to be covered include: brain health, gut health, heart health, hormonal health, skin conditions, cancer, Type 2 diabetes, weight management, and food systems and the environment. Enjoy a WFPB cooking class. Outside of the main program there will be opportunities for Q&A, networking, and moving your body. All delegates are invited to a welcome reception with canapes and an optional conference dinner. An entirely WFPB menu will keep you fueled throughout the weekend. Healthcare professionals will be provided with a certificate that may be used to self-claim CPD points, subject to rules of professional bodies.

Volunteer

5:00 p.m. to 6:30 p.m. Are you ready to kickstart your health goals for the new year? Learn how to achieve and maintain a healthy weight and life, with practical cooking skills and tips. Learn the science behind the power your food has on your health and try samples of tasty and easy plant-based recipes. This series includes The Power of Your Plate, Let's Go, Getting in Gear, Breaking the Food Seduction, and Keys for Natural Appetite Control.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

9:00 a.m. to 1:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart, this 3-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class will include a cooking demonstration along with handouts of easy and affordable recipes.

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

9:00 a.m. to 5:00 p.m. A unique opportunity to watch and learn about the realities of animal agriculture and the poultry and dairy industries. People will be encouraged to decrease their consumption of animal products and shift towards a vegan diet. An open discussion forum will also be available, allowing for more in-depth conversations about various topics related to animal welfare and plant-based food. Viewers will also be able to taste cruelty-free, vegan cupcakes. Volunteers needed! If you're interested in helping out at this event, please contact mb.abiskar07@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 4:00 p.m. A 100% vegan outdoor festival with food, products, and services for sale, and plant-based educational speakers all day at our stage area. Volunteers needed! If you’re interested in helping out at this event, please contact aplantbaseddiet.org@gmail.com.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET More than four decades ago, the U.S. declared a "war on cancer," yet current statistics predict that during our lifetime, one in two men and one in three women will develop cancer. This amounts to 1.5 million people being diagnosed with cancer in the U.S. each year, and cancer causing nearly one-quarter of all deaths. Research has shown that more than one-third of all cancer deaths in the U.S. are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed this curriculum to offer a new direction in battling this disease. The classes include information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily re-created at home. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

10:30 a.m. to 12:00 p.m. There is always something comforting about warm, plant-based food that is not only good for you but also delicious. Join Chef Kelley to become familiar with recipes and information that will keep you on track to fulfilling your 2023 health and wellness goals. You will not want to miss this event and others come. We will be demonstrating wonderful and healthy recipes, and you will not go away hungry.

Volunteer

10:00 a.m. to 11:30 a.m. PT / 12:00 p.m. to 1:30 p.m. CT / 1:00 p.m. to 2:30 p.m. ET Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this class promotes a low-fat, plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this class will give you knowledge and skills for effective and long-term weight loss and maintenance in support of overall health. You will receive healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. Volunteers needed! If you're interested in helping out at this event, please contact info@mynatureskitchen.com.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

5:00 p.m. to 7:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart program, this seven-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration along with handouts of easy and affordable recipes you can prepare at home. Class topics: Power of Your Plate, Let’s Go!, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and Healthy Blood Pressure.

Volunteer

6:30 p.m. to 8:30 p.m. It’s a new year and with it often comes health-related goals. Food For Life is a free resource to consider. This five-week class series promotes a plant-based diet for preventing some of the most common chronic diseases as well as for effective and long-term weight loss. Delicious recipes that help lower cholesterol and blood pressure, control diabetes, reduce your risk of cancer, and even boost energy and mood are provided. Each class also includes evidence-based nutrition education, a cooking demonstration, and food sampling.

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

Attendees will learn about the vegan lifestyle and why it is good for your health, the health of the planet, and the animals. The event will involve a cooking demonstration and food sampling for all the attendees. There will be a talk about veganism and its benefits as well as an introduction to veganic farming. People will learn how to grow food without using animal inputs such as manure and slaughterhouse products.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

10:00 a.m. to 11:30 a.m. PT / 12:00 p.m. to 1:30 p.m. CT / 1:00 p.m. to 2:30 p.m. ET This class will provide you with knowledge and practical skills to take action to boost your heart health through simple diet and lifestyle choices. We will discuss cardiovascular risk factors such as high blood pressure, high cholesterol, and inflammation, as well as dietary strategies that can improve or even reverse these conditions. The class features a cooking demonstration of delicious, healthy, plant-based dishes as well as educational handouts including easy recipes to try at home. Food For Life (FFL) is a cooking and nutrition education program of the Physicians Committee for Responsible Medicine. This evidence-based program was created by physicians, diabetes educators, dieticians, and professional chefs to translate complex nutrition information into easy meals that promote health and fight disease.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET A plant-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. Designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.  

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET “Low carb, low sugar, no sugar” has been the common wisdom to prevent or manage diabetes, however the latest evidenced-based medical literature shows a much more intricate interaction between what we eat and how our bodies function — with metabolic health at the core of our overall health. It is fascinating what our liver and kidneys do and how they react to each meal of the day according to our meal choices. It is empowering what we can do in our daily life that can make a life-changing difference between forever medicine with side effects, and health and vitality side-effect-free. We’ll be treated to a short lecture by Dr. Neal Barnard from George Washington University, discuss and reflect together, and then enjoy a cooking demonstration of three practical recipes for getting started. You will receive recipes, PCRM literature on the topic, and other helpful documents to keep. Looking forward to learning, wondering, discussing, and becoming empowered together. If you need financial assistance to join the class, please use the contact form on the web page to reach me so we can be sure you can attend.

Volunteer

5:00 p.m. to 6:30 p.m. PT / 6:00 p.m. to 7:30 p.m. MT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. Weekly topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure. Class format: welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This is a 5-class series.

Volunteer

5:30 p.m. to 7:30 p.m. Is your New Year’s goal to eat healthy and feel good? Are you curious as to what foods to choose to help you achieve your health goals? Join Susannah Dickman for this fun and educational class based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Learn to choose the right foods as opposed to restricting the amount of food you eat as the guiding principle for losing weight and getting and staying healthy. Benefits include lowered cholesterol, better diabetes and blood pressure control, and improved energy and mood. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Results are likely to be immediate and impressive. Includes recipes and nutrition information.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET Did you know a plant-based diet can help reduce cholesterol, as well or better than cholesterol-lowering medications? It could also help you reduce your blood pressure and achieve your ideal body weight without counting calories. Learn how food can help prevent and treat heart disease, the leading cause of death worldwide. There is no time like the present to eat to live. Fortunately, food that is good for you does not have to taste like medicine. In this class, you’ll learn to prepare low-fat, cholesterol-free dishes that are full of flavor and health-promoting benefits in the privacy of your own home. Join me for a healthy "heart-to-heart" and a mouthwatering cooking demo. Don't forget to invite a friend. All participants will receive healthful recipes, nutrition research literature, and online resources.  

Volunteer

Have you ever wondered about the lives of millions of birds you eat? Where does the chicken you eat come from? And the eggs you buy? We'll pay you to find out. We'll show you the truth about the industry in a paid escape room event. We want to help you to have access to real information without half-truths. You can watch, chat with us, and we will have delicious food and workshops for you to participate in. Volunteers needed! If you're interested in helping out at this event, please contact info@avp.org.pt.

Volunteer

6:00 a.m. to 12:00 p.m. PT / 8:00 a.m. to 2:00 p.m. CT / 9:00 a.m. to 3:00 p.m. ET The first lifestyle medicine conference for health care professionals who treat lower extremities. Lifestyle medicine can help create the most comprehensive lower extremity care by addressing the root causes of the most common chronic conditions that lower extremity professionals routinely manage, such as diabetic foot ulcers and peripheral vascular disease. This comprehensive, whole-person approach will increase patient outcomes and provider satisfaction, while being cost-effective. Promoting plant-based nutrition for the health of personal wellness, community, and the planet. CME credits are available. Volunteers needed! If you're interested in helping out at this event, please contact ml168@rochesterclinic.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 2:00 p.m. PT / 2:00 p.m. to 4:00 p.m. CT / 3:00 p.m. to 5:00 p.m. ET Research shows a plant-based diet doesn’t just prevent heart disease, but it can help manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. A plant-based diet can also help improve several risk factors for heart disease: • High blood pressure: A plant-based diet, rich in potassium, improves blood pressure. • High cholesterol: Aim for high-fiber foods, which can help lower cholesterol. • Atherosclerosis: Diets rich in saturated fat and cholesterol cause plaque buildup in the arteries, restricting blood flow. • Inflammation: Plant-based diets help reduce inflammation, which can lead to heart disease and other conditions. Join Food for Life Instructor Susannah Dickman for this fun and educational class.

Volunteer

3:00 p.m. to 6:00 p.m. People will be surprised by free, delicious vegan food when they visit Parque da Gare.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 3:00 p.m. A fun, free, outdoor event featuring expert doctors, researchers, and activists discussing timely topics such as health, diet, animal welfare, and the environment. Exhibitors will showcase the benefits of an eco-friendly, plant-based lifestyle and include nonprofits, vegan food vendors, and much more. Volunteers needed! If you're interested in helping out at this event, please contact aplantbaseddiet.org@gmail.com.  

Volunteer

9:00 a.m. to 1:00 p.m. Based on the Physicians Committee’s successful 21-Day Vegan Kickstart, this 3-class series will guide you on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This will be a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class will include a cooking demonstration along with handouts of easy and affordable recipes.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET More than four decades ago, the U.S. declared a "war on cancer," yet current statistics predict that during our lifetime, one in two men and one in three women will develop cancer. This amounts to 1.5 million people being diagnosed with cancer in the U.S. each year, and cancer causing nearly one-quarter of all deaths. Research has shown that more than one-third of all cancer deaths in the U.S. are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed this curriculum to offer a new direction in battling this disease. The classes include information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily re-created at home. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

5:00 p.m. to 8:30 p.m. Onslow County Parks & Recreation is excited to celebrate Black History Month with our Black History Celebration. Several vendors will be present to showcase their unique contributions to the African American Community. Learn about Dr. Tara Cannon's Food for Life classes, which offer plant-based diet education and food demonstrations. Come learn how your African heritage is related to a plant-based diet.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

11:00 a.m. to 1:00 p.m. Animal meditation is a space to intention the liberation of animals and do street activism with a peaceful protest. We reflect with people on the reality of our treatment of animals and we share free vegan food so they can try it. Volunteers needed! If you're interested in helping out at this event, please contact jclavelez@gmail.com.

Volunteer

9:00 a.m. to 5:00 p.m. A unique opportunity to watch and learn about the realities of animal agriculture and the poultry and dairy industries. People will be encouraged to decrease their consumption of animal products and shift towards a vegan diet. An open discussion forum will also be available, allowing for more in-depth conversations about various topics related to animal welfare and plant-based food. Viewers will also be able to taste cruelty-free, vegan cupcakes. Volunteers needed! If you're interested in helping out at this event, please contact mb.abiskar07@gmail.com.  

Volunteer

1:00 p.m. to 2:30 p.m. PT / 3:00 p.m. to 4:30 p.m. CT / 4:00 p.m. to 5:30 p.m. ET Are you frustrated or disappointed that you cannot keep up with your 2023 resolution for eating healthy? If so, don't lose heart, as I am here to help you get back on track. Overweight and obesity affect the majority of the U.S. population, increasing the risk for diabetes, high blood pressure, and heart disease and taking a disproportionate toll on the underserved population. Illness is a cause for falling into poverty. However, improved lifestyle choices, especially dietary, can help the body heal from various chronic diseases and save money at the same time. Switching to a low-fat, plant-based diet means eating the right foods instead of counting calories or measuring servings. I will show you how easy it is to prepare tasty and satiating plant-based meals without breaking the bank. In the process, you will spend less time at the grocery store and in the kitchen. Volunteers needed! If you're interested in helping out at this event, please contact svedam@gmail.com.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

10:00 a.m. to 4:00 p.m. We will have virtual reality headsets showing the harsh realities of animal agriculture through an immersive, 360-degree experience. Viewers can choose to see through the eyes of a cow used for her milk, a pig, or a chicken, and receive $1 in addition to a packet of information. We will also hand out a "Guide to Animal-Free Eating" for those who are not interested in viewing the videos and provide a variety of other information students can take home about animal agriculture, plant-based eating, environmental impact, human rights, and more. Volunteers needed! If you're interested in helping out at this event, please contact kelsey@animalrightscoalition.com.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET An 8-week course where we take a deep dive into how certain foods can trigger a cascade of out-of-control binges. You will learn how the "Power Plate," rich in fruits, vegetables, whole grains, and legumes can help reduce these cravings. Further, you will learn how to make a qualitative shift in the way you eat as opposed to a quantitative shift. For some, this maybe the first time you hear the idea of not restricting amounts of foods, but rather choosing the right foods as the guiding principle for optimum health. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reducing cancer risk, increasing cancer survival, hormone balance, as well as improvements in energy and mood. The Kickstart Program is part of the Food for Life curriculum of the Physicians Committee for Responsible Medicine. The material presented is evidenced-based and has been shown to be the healthiest way to combat many health issues caused by the standard American diet.

Volunteer

7:00 p.m. to 9:30 p.m. Join us for a screening of this astounding, award-winning documentary film, followed by a delicious, free vegan food tasting.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET A plant-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. Designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.  

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 4:00 p.m. Introducing attendees of the North Florida VegFest to the Food for Life program from the Physicians Committee for Responsible Medicine (PCRM). Cooking demonstrations of three recipes from the program, followed up by information and discussion.

Volunteer

10:30 a.m. to 4:00 p.m. Eaglescliffe Vegan Fair is back in 2023. Entry by donation to help raise funds for the animals in our care at Farplace Animal Rescue. Dogs are welcome. Volunteers needed! If you're interested in helping out at this event, please go to: https://forms.gle/rQfLBSJEJubaLruZ7 To host a stall: https://forms.gle/xyfnsG9NEjEpjbwX9 To distribute event flyers: https://forms.gle/zVL4NzTPVr26k3zBA For enquires please email fundraising@farplace.org.uk or Fundraisingassistant@farplace.org.uk.

Volunteer

1:00 p.m. to 4:00 p.m. Plant-Based (R)evolution is honoured to co-host the official opening of Wishbone Animal Rights Lab in downtown Toronto — an incubator, meeting space, office, recording studio, training and resource centre, and equipment lending library designed to spark, generate, and disseminate much-needed creative activism in the animal rights movement. The general public, members of the vegan and animal rights communities, and both mainstream and environmental/animal-focused media are warmly invited to tour the space, be educated through print and electronic resources, experience performances and art by vegan creatives, connect with other vegans and activists, and sample plant-based food.

Volunteer

10:30 a.m. to 4:30 p.m. Festival highlights not to be missed: more than 60 stalls including world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won't find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, cookery demos, and inspirational talks. Volunteers needed! If you're interested in helping out at this event, please contact info@yorkshireveganfestival.com.

Volunteer

2:00 p.m. to 4:00 p.m. This class will arm you with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus on cardiovascular risk factors such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home.  

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

3:00 p.m. to 4:00 p.m. Join us for this four-part class series to learn more about good nutrition and healthy weight loss, based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, these classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the classes is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive. You will also be able to enjoy tasting delicious plant-based food samples. Volunteers needed! If you're interested in helping out at this event, please contact phytolean@gmail.com.

Volunteer

10:00 a.m. to 12:00 p.m. PT / 12:00 p.m. to 2:00 p.m. CT / 1:00 p.m. to 3:00 p.m. ET More than four decades ago, the U.S. declared a "war on cancer," yet current statistics predict that during our lifetime, one in two men and one in three women will develop cancer. This amounts to 1.5 million people being diagnosed with cancer in the U.S. each year, and cancer causing nearly one-quarter of all deaths. Research has shown that more than one-third of all cancer deaths in the U.S. are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed this curriculum to offer a new direction in battling this disease. The classes include information about how certain foods and nutrients work to promote or discourage cancer growth, along with demonstrations of simple recipes that can be easily re-created at home. Volunteers needed! If you're interested in helping out at this event, please contact salette.andrews@gmail.com.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

1:00 p.m. to 2:30 p.m. PT / 3:00 p.m. to 4:30 p.m. CT / 4:00 p.m. to 5:30 p.m. ET Are you frustrated or disappointed that you cannot keep up with your 2023 resolution for eating healthy? If so, don't lose heart, as I am here to help you get back on track. Overweight and obesity affect the majority of the U.S. population, increasing the risk for diabetes, high blood pressure, and heart disease and taking a disproportionate toll on the underserved population. Illness is a cause for falling into poverty. However, improved lifestyle choices, especially dietary, can help the body heal from various chronic diseases and save money at the same time. Switching to a low-fat, plant-based diet means eating the right foods instead of counting calories or measuring servings. I will show you how easy it is to prepare tasty and satiating plant-based meals without breaking the bank. In the process, you will spend less time at the grocery store and in the kitchen. Volunteers needed! If you're interested in helping out at this event, please contact svedam@gmail.com.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

5:00 p.m. to 6:00 p.m. PT / 6:00 p.m. to 7:00 p.m. MT / 7:00 p.m. to 8:00 p.m. CT / 8:00 p.m. to 9:00 p.m. ET A change in lifestyle could be as effective as and much safer than bypass surgery for those with significant heart disease. There is no time like the present to eat to live. Fortunately, food that is good for you and cholesterol-free does not have to taste like medicine. Class format: Welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. For ages 18 and over. Register online: https://form.jotform.com/211216047293045

Volunteer

6:00 p.m. to 8:00 p.m. This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This class series will provide plant-based education, cooking demos, and resources to take home.

Volunteer

9:00 a.m. to 3:00 p.m. The Animal Rights Coalition (ARC) will visit Augsburg University with paid-per-view virtual reality headsets that show how animals raised for food under cruel standard farming practices end up in neatly wrapped packages at the grocery stores. Viewers can choose to watch from the eyes of a chicken, a pig, or a cow exploited for her milk. Students will receive $1 to watch one of the videos and have a conversation with an ARC staff member or volunteer about what they witnessed. For those who are not interested in viewing the films, we will also offer a "Guide to Animal-Free Eating" and a variety of other free information about animal agriculture, plant-based nutrition, and social justice issues. Volunteers needed! If you're interested in helping out at this event, please contact kelsey@animalrightscoalition.com.  

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET A plant-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine. Designed for individuals seeking to explore plant-based versions of dishes commonly found on African American dining tables.  

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

5:00 p.m. to 6:30 p.m. PT / 6:00 p.m. to 7:30 p.m. MT / 7:00 p.m. to 8:30 p.m. CT / 8:00 p.m. to 9:30 p.m. ET In a public health climate where 68% of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than ever. These classes offer a chance to discover which foods are optimal for weight management and learn about various health topics including blood pressure and digestion. Weekly topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health, and High Blood Pressure. Class format: welcome and overview, video lesson, class discussion, cooking demonstration, and Q&A. The Food for Life program is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate the public about the benefits of a healthful diet for improved health and disease prevention. Based in Washington, D.C., Food for Life is a program of the Physicians Committee for Responsible Medicine. This is a 5-class series.

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

9:00 a.m. to 4:00 p.m. The festival will create men vegan champions in various workstations who will take the messages on veganism and plant-based diets to their fellow workers. Volunteers needed! If you're interested in helping out at this event, please contact shanganoarts@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

1:30 p.m. to 8:00 p.m. Lectures, workshops, nonprofit organizations, vendors, and good vegan food.

Volunteer

11:00 a.m. to 4:00 p.m. Let's focus on nutrition as we consider how to improve educational outcomes for our children. Join this event to learn why it is important for our children to have healthy and nutritious food served to them in schools. Volunteers needed! If you're interested in helping out at this event, please contact kingcharterschools@gmail.com.

Volunteer

9:00 a.m. to 6:00 p.m. Come try our vegan cookies and see that vegan food is great! We will also have literature about health, environmental considerations, and the cruelty animals suffer to become food. Our knowledgeable volunteers will dispense compassionate conversation. Volunteers needed! If you're interested in helping out at this event, please contact VeganJusticeSD@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 3:00 p.m. A fun, free, outdoor event featuring expert doctors, researchers, and activists discussing timely topics such as health, diet, animal welfare, and the environment. Exhibitors will showcase the benefits of an eco-friendly, plant-based lifestyle and include nonprofits, vegan food vendors, and much more. Volunteers needed! If you’re interested in helping out at this event, please contact aplantbaseddiet.org@gmail.com.

Volunteer

3:00 p.m. to 4:00 p.m. Join us for this four-part class series to learn more about good nutrition and healthy weight loss, based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, these classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the classes is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive. You will also be able to enjoy tasting delicious plant-based food samples. Volunteers needed! If you're interested in helping out at this event, please contact phytolean@gmail.com.

Volunteer

10:00 a.m. to 4:00 p.m. Promoting the health benefits of a whole-food, plant-based lifestyle and the ancillary benefits to animal welfare and the environment. Speakers from Lee Health, cooking demos, vendors, and live music.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

10:30 a.m. to 4:30 p.m. Festival highlights not to be missed: more than 100 stalls including world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won’t find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, cookery demos, and inspirational talks. Free parking all day. Volunteers needed! If you’re interested in helping out at this event, please contact info@yorkshireveganfestival.com.

Volunteer

1:00 p.m. to 2:30 p.m. PT / 3:00 p.m. to 4:30 p.m. CT / 4:00 p.m. to 5:30 p.m. ET Are you frustrated or disappointed that you cannot keep up with your 2023 resolution for eating healthy? If so, don't lose heart, as I am here to help you get back on track. Overweight and obesity affect the majority of the U.S. population, increasing the risk for diabetes, high blood pressure, and heart disease and taking a disproportionate toll on the underserved population. Illness is a cause for falling into poverty. However, improved lifestyle choices, especially dietary, can help the body heal from various chronic diseases and save money at the same time. Switching to a low-fat, plant-based diet means eating the right foods instead of counting calories or measuring servings. I will show you how easy it is to prepare tasty and satiating plant-based meals without breaking the bank. In the process, you will spend less time at the grocery store and in the kitchen. Volunteers needed! If you're interested in helping out at this event, please contact svedam@gmail.com.

Volunteer

3:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 7:00 p.m. CT / 6:00 p.m. to 8:00 p.m. ET There is power in the food on your plate. Join Food for Life instructor Jill Erickson to learn how certain foods and nutrients work to promote or discourage cancer growth and see demonstrations of simple recipes that can be easily recreated at home. In this 7-class series, you will learn about the food choices that can help reduce the risk of developing cancer as well as manage the disease after it has been diagnosed. These classes are ideal for individuals in post-treatment, their family and friends, as well as those looking to prevent the disease. Individuals in treatment are welcome to attend but are encouraged to follow their healthcare team’s diet recommendations. Attendees should plan on attending and registering for all 7 classes. To register, please call 612-227-2147 or email shaunequa.james@gildasclubtwincities.org.

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

3:00 p.m. to 4:00 p.m. Join us for this four-part class series to learn more about good nutrition and healthy weight loss, based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, these classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the classes is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive. You will also be able to enjoy tasting delicious plant-based food samples. Volunteers needed! If you're interested in helping out at this event, please contact phytolean@gmail.com.

Volunteer

10:30 a.m. to 12:00 p.m. There is always something comforting about warm, plant-based food that is not only good for you but also delicious. Join Chef Kelley to become familiar with recipes and information that will keep you on track to fulfilling your 2023 health and wellness goals. You will not want to miss this event and others to come. We will demonstrate wonderful and healthy recipes, and I promise you will not go away hungry.

Volunteer

1:00 p.m. to 6:00 p.m. A monthly outdoor vegan pop-up event where you can find vegan items provided by local vendors.  

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

1:00 p.m. to 2:30 p.m. PT / 3:00 p.m. to 4:30 p.m. CT / 4:00 p.m. to 5:30 p.m. ET Are you frustrated or disappointed that you cannot keep up with your 2023 resolution for eating healthy? If so, don't lose heart, as I am here to help you get back on track. Overweight and obesity affect the majority of the U.S. population, increasing the risk for diabetes, high blood pressure, and heart disease and taking a disproportionate toll on the underserved population. Illness is a cause for falling into poverty. However, improved lifestyle choices, especially dietary, can help the body heal from various chronic diseases and save money at the same time. Switching to a low-fat, plant-based diet means eating the right foods instead of counting calories or measuring servings. I will show you how easy it is to prepare tasty and satiating plant-based meals without breaking the bank. In the process, you will spend less time at the grocery store and in the kitchen. Volunteers needed! If you're interested in helping out at this event, please contact svedam@gmail.com.

Volunteer

11:00 a.m. to 1:00 p.m. PT / 1:00 p.m. to 3:00 p.m. CT / 2:00 p.m. to 4:00 p.m. ET In this four-class series, you will learn the science behind good nutrition and at least 12 new recipes that are easy and delicious. March 19: The Power of Your Plate The first class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. March 26: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. April 2: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions. The focus is on quality not quantity. April 9: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.  

Volunteer

9:00 a.m. to 2:00 p.m. The Animal Rights Coalition will visit Anoka Ramsey Community College with virtual reality headsets that show how animals raised for food under cruel standard farming practices end up in neatly wrapped packages at the grocery stores. Viewers can choose to watch from the eyes of a chicken, a pig, or a cow exploited for her milk. Students will receive $1 to watch a video and have a conversation with an ARC staff member or volunteer about what they witnessed. We will also offer students a "Guide to Animal-Free Eating" and provide a variety of other free information about animal agriculture, plant-based nutrition, and social justice issues. Volunteers needed! If you're interested in helping out at this event, please contact kelsey@animalrightscoalition.com.

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

6:00 p.m. to 10:00 p.m. Join us as we celebrate the first night market of 2023 with some of Vancouver's fav vegan brands from food trucks to exclusive restaurant pop-ups. More than 40 vendors, an indoor/outdoor experience with a heated outdoor eating area, live music and DJ, a marshmallow roasting station, cocktails + brews+ kombucha, and tons of samples and giveaways. Admission: A minimum $2 donation, canned goods, pet food, warm clothing, or clean bedding. We hope to see you there.  

Volunteer

3:30 p.m. to 4:30 p.m. Join us for a 4-week plant-based nutrition class on diabetes management and prevention.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

11:00 a.m. to 6:00 p.m. Join us for our 5th annual vegan food festival. Take in the beautiful views of the bay and soak up some sun while enjoying vegan food,  cooking demonstrations, live music, local artists, free food samples, and more. Volunteers needed! If you're interested in helping out at this event, please contact modernheritageco@gmail.com.

Volunteer

10:30 a.m. to 12:00 p.m. There is always something comforting about warm, plant-based food that is not only good for you but also delicious. Join Chef Kelley to become familiar with recipes and information that will keep you on track to fulfilling your 2023 health and wellness goals. You will not want to miss this event and others come. We will be demonstrating wonderful and healthy recipes, and you will not go away hungry.

Volunteer

11:00 a.m. to 1:00 p.m. A nutritious breakfast/brunch is a great way to start your day. We will prepare a delicious breakfast using whole plant foods. Learn to make pancakes, waffles, tempeh bacon, tofu scramble, and several other recipes that are sure to please everyone. Following the cooking demonstration, we will enjoy the meal.  

Volunteer

2:00 p.m. to 6:00 p.m. We will make two murals with the aim of beautifying a rural school and contributing to make it a more pleasant and inspiring place. Volunteers will be served vegan bean soup. On the third day of the project, the murals will be presented to community. Awareness activities will include songs, music, dance, and crafts for children and adults — with a central theme of sharing the importance of caring for Mother Earth, springs, rivers and neighboring ecosystems, and human and non-human animals; emphasizing the importance of a healthy diet that includes fruits, vegetables and legumes. We will share a vegan snack of coconut milk rice with the community.

Volunteer

12:00 p.m. to 6:00 p.m. A 100% vegan food market with vendors from all over So-Cal and beyond. Join us for a diverse election of delicious vegan food ranging from animal-free cheesy quesabirria tacos to delicious vegan pepperoni pizza. Shop for merch, mugs, and other goodies (we've got much more than food). The future is here and the future is animal-free.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

3:00 p.m. to 4:00 p.m. Join us for this four-part class series to learn more about good nutrition and healthy weight loss, based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, these classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the classes is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow you to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive. You will also be able to enjoy tasting delicious plant-based food samples. Volunteers needed! If you're interested in helping out at this event, please contact phytolean@gmail.com.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

10:00 a.m. to 8:00 p.m.  Bringing together vegans and non-vegans in celebration of plant-based eating. Selected restaurants and chefs showcasing vegan dishes. Learn about healthy living and compassion towards farmed animals. Volunteers needed! If you're interested in helping out at this event, please contact info@ugandavegansociety.org.

Volunteer

11:00 a.m. to 1:00 p.m. PT / 1:00 p.m. to 3:00 p.m. CT / 2:00 p.m. to 4:00 p.m. ET In this four-class series, you will learn the science behind good nutrition and at least 12 new recipes that are easy and delicious. March 19: The Power of Your Plate The first class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. March 26: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. April 2: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions. The focus is on quality not quantity. April 9: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.  

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

7:00 p.m. to 9:30 p.m. Join us for a screening of this astounding, award-winning documentary film, followed by a delicious, free vegan food tasting.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET Did you know that fiber is found only in plant foods? In the U.S., only about 5% of people get the recommended daily amount of fiber in their diet. Fiber helps the body rid itself of toxins, excess hormones, excess cholesterol, and unwanted chemicals. Fiber feeds our gut bacteria to maintain the integrity of our digestive tract, and helps our immune system to function properly. Building your diet from fiber-rich plant foods is important for overall health. In this class, learn more about the many benefits of eating a plant-based diet rich in fiber and enjoy a cooking demonstration of fiber-rich dishes that will help you achieve the optimal fiber intake of 40 grams per day.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET Dietary choices have a surprisingly powerful effect on hormones and the problems they can cause. The information provided in these classes explains the latest research and offers a new approach to preventing, treating, and even curing many of the most common and persistent health problems. Includes a plant-based cooking demonstration.

Volunteer

6:00 p.m. to 8:00 p.m. Animal rights author Pelle Strindlund will examine how different political ideologies justify the subjugation of animals. An expert panel will give insight into how the norm of animal subjugation is maintained. This is a Swedish language event taking place in Stockholm and via webcast. The purpose of the event is to give the audience tools to effectively create societal change in the area of ​​animal rights.  

Volunteer

6:00 p.m. to 7:30 p.m. Did you know? Type 2 diabetes can be undone. In fact, it has been scientifically proven that you can experience dramatic health improvement, freedom from medications, and even disease reversal itself — all by adhering to a healthy lifestyle. But that’s exactly why you’re here, isn’t it? Because, at the end of the day, the power to prevent and reverse your disease lies right in your hands. Volunteers needed! If you're interested in helping out at this event, please contact laurel@atableinthewilderness.org.

Volunteer

3:30 p.m. to 4:30 p.m. Join us for a 4-week plant-based nutrition class on diabetes management and prevention.

Volunteer

7:00 p.m. to 10:00 p.m. Wondering what it's like for animals in farms and zoos worldwide? Canadian award-winning photojournalist and activist Jo-Anne McArthur travelled the world to photograph animals in captivity for her project "We Animals." She will tell us about her photography project, the many animals she met, and how humans deal with animals worldwide. This is a free event. However, registration is mandatory. Sign up via: Dutch page: https://bevegan.be/nl/blog-schrijf-je-in-voor-de-lezing-met-jo-anne-mcarthur/ French page: https://bevegan.be/fr/blog-sinscrire-pour-la-conference-avec-jo-anne-mcarthur/

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 5:00 p.m. All-vegan stalls selling food, drinks, crafts, clothes, cosmetics, and gifts as well as stalls and talks from animal rights charities and other speakers.  VIP tickets are available on our website for £15. These include early entry and a goodie bag and help to support Farplace Animal Rescue even more. Standard tickets are £4 and available on the website and on the door. Admission is free for children under age 16. All profits raised will go directly to Farplace Animal Rescue, a no-kill animal sanctuary. If you are interested in having a stall, giving a talk, or volunteering at our event please contact fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

8:00 a.m. to 5:00 p.m. A unique conference exploring food insecurities and health disparities in the African American community. The conference will address the responsibilities of business, educational systems, and places of faith in building community wellness. A collaboration between Healthy Heart Nation (HHN) and The Plantrician Project. Volunteers needed! If you're interested in helping out at this event, please contact columbus.batiste@myhhn.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

11:00 a.m. to 1:00 p.m. PT / 1:00 p.m. to 3:00 p.m. CT / 2:00 p.m. to 4:00 p.m. ET In this four-class series, you will learn the science behind good nutrition and at least 12 new recipes that are easy and delicious. March 19: The Power of Your Plate The first class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. March 26: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. April 2: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions. The focus is on quality not quantity. April 9: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.  

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET Dietary choices have a surprisingly powerful effect on hormones and the problems they can cause. The information provided in these classes explains the latest research and offers a new approach to preventing, treating, and even curing many of the most common and persistent health problems. Includes a plant-based cooking demonstration.

Volunteer

12:00 p.m. to 1:00 p.m. Learn about the connection between diet and disease outcomes while also learning easy-to-prepare, plant-based recipes. Ingredients and recipes are budget-friendly and accessible, and minimal kitchen tools are required for food preparation. You will take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. The class will include a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home. To register, please call the church office Monday through Friday between 9:00 AM and 12:00 noon at 928-474-2059.

Volunteer

3:30 p.m. to 4:30 p.m. Join us for a 4-week plant-based nutrition class on diabetes management and prevention.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:30 a.m. to 4:30 p.m. More than 100 stalls including world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won't find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, cookery demos, and inspirational talks. Volunteers needed! If you're interested in helping out at this event, please contact info@yorkshireveganfestival.com.

Volunteer

11:00 a.m. to 11:00 p.m. Delicious vegan food, cruelty-free and zero-waste products, activist groups, speeches, workshops, and activities for children. For everyone who is interested in the vegan way of life, the animal rights movement, or a healthier and more eco-friendly lifestyle.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

11:00 a.m. to 1:00 p.m. PT / 1:00 p.m. to 3:00 p.m. CT / 2:00 p.m. to 4:00 p.m. ET In this four-class series, you will learn the science behind good nutrition and at least 12 new recipes that are easy and delicious. March 19: The Power of Your Plate The first class will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. March 26: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. April 2: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions. The focus is on quality not quantity. April 9: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.  

Volunteer

9:00 a.m. to 3:00 p.m. The Animal Rights Coalition will visit Augsburg University with virtual reality headsets that show how animals who are raised for food under cruel standard farming practices end up in neatly wrapped packages at the grocery stores. Viewers can choose to watch from the eyes of a chicken, a pig, or a cow exploited for her milk. Students will receive $1 to watch one of the videos and have a conversation with an ARC staff member or volunteer about what they witnessed. We will hand out free guides to going vegan and a variety of other information about animal agriculture, plant-based nutrition, and social justice issues.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET Dietary choices have a surprisingly powerful effect on hormones and the problems they can cause. The information provided in these classes explains the latest research and offers a new approach to preventing, treating, and even curing many of the most common and persistent health problems. Includes a plant-based cooking demonstration.

Volunteer

3:30 p.m. to 4:30 p.m. Join us for a 4-week plant-based nutrition class on diabetes management and prevention.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 5:00 p.m. All-vegan stalls serving delicious world foods and drinks, selling quirky clothes, accessories, and cosmetics, and fantastic campaign stalls. Special guest speakers to engage with you their work and views along with educational documentaries about how our food choices effect our environment, health, and animal welfare. VIP tickets are £15 with early entry and a goodie bag filled with vegan treats. Standard tickets are £4 and available on the website and at the door. Admission is free for children under age 16. All profits raised will go to Farplace Animal Rescue, a no-kill animal sanctuary. Volunteers needed! If you're interested in helping out at this event, please contact fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

3:30 p.m. to 5:30 p.m. PT / 5:30 p.m. to 7:30 p.m. CT / 6:30 p.m. to 8:30 p.m. ET We have introduced invigorating and empowering classes on natural appetite control, digestive health, heart health, metabolic-diabetes-blood sugar, and hormones, each with three recipes to get us started on making some big changes. Now it's time to give it a go — a 21-day try-it-out together opportunity. For seven weeks, we’ll walk step-by-step through continued empowered learning with evidenced-based medical data and practical skills to take control of our health. We will create customized meals by examining your current favorites and creating similar replacements. We'll also gain a broad understanding of how our bodies respond to our food choices that will incorporate our heart (blood pressure, cholesterol), metabolic (diabetic or healthy), digestive, and energy levels. I so wish our family had known about this curriculum when we realized we needed to make dietary changes. Individual classes are $14 each, or the series is $50.

Volunteer

4:00 p.m. to 5:30 p.m. PT / 6:00 p.m. to 7:30 p.m. CT / 7:00 p.m. to 8:30 p.m. ET Dietary choices have a surprisingly powerful effect on hormones and the problems they can cause. The information provided in these classes explains the latest research and offers a new approach to preventing, treating, and even curing many of the most common and persistent health problems. Includes a plant-based cooking demonstration.

Volunteer

12:00 p.m. to 5:30 p.m. A vegan, sustainable-themed fair shedding a light on the interconnectedness of a plant-based lifestyle with environmental and animal rights issues. Delicious vegan vendors, NGOs, and a joyous atmosphere.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

1:00 p.m. to 6:00 p.m. A diverse and inclusive event educating our community about plant-based lifestyles and how they contribute to a healthier, more sustainable, socially just, compassionate, and cruelty-free world. Enjoy free parking, vegan vendors and food, music, and performances. Reserve a free reminder ticket and be entered to win $25 market bucks to spend with any vendor at the event. Volunteers needed! If you're interested in helping out at this event, please contact jaxbizconnections@gmail.com.

Volunteer

An international, grassroots day-of-action to bring awareness to animal agriculture's role in causing our current climate and ecological crisis and empower individuals to create personal, institutional, and governmental change. Join us as we march and rally in cities around the world to call for a societal vegan paradigm shift that normalizes non-violence, sustainability, and collective liberation for all earthlings through the immediate development and transition to a plant-based, veganic food system. For more information and to find an event near you, visit www.veganearthdaymarch.org.

Volunteer

A vegan charity fest happening in the center of Kyiv. Vegan food, market, music, stand-up from the best comedian in the country, and people gathered together for a good cause. Help us raise money for the Vegan Kitchen of Ukraine, where we feed people with free vegan meals and send vegan parcels to the soldiers.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:00 a.m. to 5:00 p.m. Speakers, bands, more than 80 vegan/eco/local vendors, adoptable dogs and ambassador animals from a sanctuary, and a shuttle service. An exciting opportunity to learn about plant-based nutrition, the environmental impact of our food choices, and compassionate living. Volunteers needed! If you're interested in helping out at this event, please contact gwyn@greenfare.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

10:30 a.m. to 4:30 p.m. The Portsmouth Vegan Festival is back! Celebrating an ethical, animal friendly, and eco lifestyle. Festival highlights not to be missed: More than 80 stalls including world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won’t find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, cookery demos, and inspirational talks. Volunteers needed! If you’re interested in helping out at this event, please contact info@yorkshireveganfestival.com.

Volunteer

10:00 a.m. to 8:00 p.m. The biggest vegan food festival in Slovakia is coming back. Come and try the best vegan food from Slovakia and enjoy the program during this spring edition of our festival Vegánske hody.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

8:00 a.m. to 5:00 p.m. We The Free CIC are very excited to showcase our vision and communicate our key message to vegfest attendees, along with offering free vegan food samples. This event celebrates the best of a vegan way of life with around 230 stalls, including 18 global caterers, talks on health, fitness, veganic growing, radical veganism, vegan activism, and movement building, plus a Yoga and Wellness Zone, a Kids Area, and cookery demos. Volunteers needed! If you're interested in helping out at this event, please contact sash@ourplanettheirstoo.org.

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

11:00 a.m. to 1:00 p.m. With the arrival of summer comes picnics and barbecues. This class will include delicious and healthy salads and sandwich options prepared using only whole, plant-based ingredients. We will make chickpea salad sandwiches, potato salad, broccoli salad, and more. You will also learn a few simple no-oil salad dressings and a simple healthy plant-based mayonnaise. Lunch to follow the cooking demonstration — sampling all we have prepared.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

***This event was originally scheduled for April 16, 2022.*** Join us in marching for a sustainable, plant-based future free from the environmental devastation caused by animal agriculture. As part of this global day of action, we will champion the Plant Based Treaty, a first-of-its-kind international treaty that puts food systems at the forefront of combating the climate crisis. The Plant Based Treaty aims to: 1. Halt the widespread degradation of critical ecosystems caused by animal agriculture 2. Promote a shift to more healthy, sustainable, plant-based diets 3. Actively reverse damage done to planetary functions, ecosystem services, and biodiversity We will use this march to urge scientists, individuals, groups, businesses, and cities to endorse this call to action, in turn pressuring national governments to negotiate an international Plant Based Treaty. Why? Animal agriculture accounts for more greenhouse gas emissions than every mode of transportation on Earth combined. There is no way to achieve climate justice without addressing the cow in the room. Join the movement! Activists in more than 30 cities across the world have committed to hosting a Vegan Climate March in their community. Join the worldwide movement for a Plant Based Treaty by registering to lead a Vegan Climate March in your community today. Register to become a city organizer here: https://www.veganclimatemarch.org/contact Volunteers needed! If you're interested in helping out at this event, please contact kyle.luzynski@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

11:00 a.m. to 6:00 p.m. After a successful edition last year, there will be another Vegan Spring Market at the beautiful Vismarkt this May. This year will include an inspiring speaker program in the adjacent historic Huize Maas building. Additionally, you can count on a market with food trucks selling lots of vegan treats, stands selling sustainable, fair trade, and plant-based products, and plenty of seating to enjoy the food and company. Interested in visiting with a food truck or stand, or as a speaker or musician? Send an email to standhouders@thegreenshift.nl. To volunteer, contact info@thegreenshift.nl.  

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

11:00 a.m. to 3:00 p.m. Our festival returns after a highly successful and popular event in 2022. We hope to have an even bigger event in 2023 with a fantastic lineup of vegan traders, performers, and slam poetry.

Volunteer

10:00 a.m. to 6:00 p.m. An event dedicated to vegan health in Šiauliai city. Volunteers needed! If you're interested in helping out at this event, please contact vente.viteikaite@gmail.com.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

9:00 a.m. to 11:30 a.m. Cruelty Free You + Me is bringing compassionate education to children and their families. Our Compassionate Programming focuses on veganism and creating a more compassionate world for all living beings. During each session we learn through literature, art projects, music, and exposure to new vegan snacks.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

6:30 p.m. to 7:30 p.m. Meet vegan advocate Sarina Farb, attend her all-ages presentation, and enjoy tasty vegan food samples. We’ve known for decades that burning fossil fuels is a significant contributor to climate change and environmental destruction, but what about the agriculture sector? Can our food choices also help stop climate change? Come learn the truth about agriculture’s impact on the planet and what you can do about it.

Volunteer

6:30 p.m. to 7:30 p.m. Food education class with a cooking demonstration and vegan food sampling. Learn how and why to replace dairy products with plant-based alternatives.

Volunteer

10:00 a.m. to 4:00 p.m. In our bid to fight the climate emergency, we are set to hold the second edition of Vegfest Nigeria. Bringing stakeholders together in a 2-day festival which will include conferences, workshops, food exhibitions, awards, and meet-ups. The United Nations has declared a state of emergency and requires everyone to act now. Factory farming, land use, and burning are the major agricultural inputs to climate change. We need to stop animal agriculture immediately and grow more crops to feed the people. Volunteers needed! If you're interested in helping out at this event, please contact info@aponwelfare.org.    

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

10:30 a.m. to 10:00 p.m. A cultural and festive weekend with talks, workshops, cooking shows, concerts, vegan food tastings, and much more.

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

8:00 a.m. to 5:00 p.m. This conference will provide evidence-based education in the field of plant-based nutrition and Lifestyle Medicine for prevention and treatment of chronic disease as well as highlight the environmental and social justice concerns of our current food system. The conference is aimed at health professionals and members of the public. We will have amazing multidisciplinary experts from all over Canada speaking on important topics in Nutrition and Lifestyle Medicine. Attendance can be in-person or virtually. CAD $75 to $125 in-person (student vs. public vs. health professional) and $25 for virtual attendance.

Volunteer

12:00 p.m. to 2:00 p.m. Meet and interact with more than 250 rescued farmed animal residents at this 336-acre oasis on historic preserved farmland. Public tours are held every Saturday and Sunday. Private tours are available for groups of 6 or less. Class trips and school groups are always welcome — virtually or in-person. We customize each tour for your group’s purpose. Vegan food sampling is available upon request. Student tours cater to different ages, interests, and needs, and are led by our very own humane educator. Volunteers needed! If you're interested in helping out at this event, please contact chrissy@tamerlaine.org.

Volunteer

Sea animals are the most abused animals on Earth but most neglected when it comes to animal advocacy. We present speakers from Viva! charity and vegan catering businesses. Includes an interactive sushi-making demo and book signing. Bournemouth is an exceptionally popular “fishing” spot on the Jurassic Coast, and Poole and Christchurch are well known for their export of restaurant quality live “sea products.” Instead of limiting the use of plastic (straws) to save fish, let's stop eating fish to save fish. Volunteers needed! If you're interested in helping out at this event, please contact sash@ourplanettheirstoo.org.

Volunteer

9:00 a.m. to 5:00 p.m. Welcome to NARD 13. A memorial ceremony to commemorate the billions of animals who die every year by human hands. A celebration of the progress that is being made towards ending the suffering of animals and bringing forth their freedom. More details to be announced. Volunteers needed! If you're interested in helping out at this event, please contact sash@ourplanettheirstoo.org.

Volunteer

10:30 a.m. to 4:00 p.m. We are excited to let you know that we will be returning to Morecambe. There will be lots of tasty vegan food, drinks, and treats, quirky clothes, cruelty-free cosmetics, charity stalls, and gorgeous gifts. Please come along and treat yourself. Entry by donation. Funds raised from this event will go to Farplace Animal Rescue as well as support local businesses. To book a stall: https://forms.gle/xyfnsG9NEjEpjbwX9. To volunteer: https://forms.gle/rQfLBSJEJubaLruZ7. To host a stall, volunteer on the day, or help with promotion, please email fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

12:00 p.m. to 6:00 p.m. Bringing together the best of Bethesda restaurants serving up cutting-edge, creative, and delicious plant-based foods. Held in conjunction with World Environment Day and the Ditch Dairy Month challenge. Enjoy a plant-based pie eating contest (sponsored by The Red Bandana Bakery), live DJ music, Kid’s Korner, Bier Garten, Canine Courtyard, and more. Planet Bethesda will be held rain or shine. This food, music, and fun festival will take place just a two-minute walk from the Bethesda Metro Station. Or park your car for free in lots 10 and 24.  Entry to Planet Bethesda and all activities are free to the public. Vendors will offer food and beverages for purchase.

Volunteer

9:00 a.m. to 6:00 p.m. Join us as we commemorate the billions of lives lost in the last year in the food industry, clothing, animal testing, and more. After the ceremony, we will march through the city to an indoor venue, where we will celebrate with inspiring speakers, delicious vegan food, and more. Suitable for all ages.

Volunteer

11:00 a.m. to 6:00 p.m. We’re serving up a day of inspiration via yoga, music, and food... unfolding a path to a more peaceful world through compassionate, plant-sourced, vegan living. Delicious and diverse plant-sourced meal choices will be exquisitely prepared and offered by a variety of exhibitors. Enjoy yoga, music, food demos, and mouth-watering eats while connecting with community. All are welcome. Simply show up! We will also be streaming the festival live on Facebook. Volunteers needed! If you're interested in helping out at this event, please contact anna@worldpeaceyoga.com.

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

Get ready for spectacular performances, fun games, and awesome stalls. Ignite your inner superhero and feel empowered to save the world with small, everyday choices. No need to book, just rock up and join the frivolities. Drop by to unleash your inner planet-saving superhero. Join local companies for a fun afternoon of zero-waste stalls, delicious vegan food, superhero face painting, sustainability games, activities, and awesome shows. Volunteers needed! If you're interested in helping out at this event, please contact yoohoo@impactfestival.co.uk.

Volunteer

10:00 a.m. to 6:00 p.m. Enjoy the endless possibilities of plant-based cuisine. Make yourself beautiful with natural and sustainable products. Enrich yourself with lectures and workshops. Have a super fun day. For those who are interested in vegan food, animal rights, the environment, and/or health. Films, speakers, workshops, and food samples.  

Volunteer

11:30 a.m. to 3:00 p.m. Bystanders will take our 3-minute movie challenge for a chance to win a prize. We will offer free vegan food samples after they watch the film and engage in some outreach with our team.

Volunteer

12:00 p.m. to 1:00 p.m. Learn health-promoting dietary strategies that are budget-friendly and accessible, with minimal kitchen tools required. Includes nutrition education to help you connect diet and disease outcomes while learning easy-to-prepare plant-based recipes. Take away knowledge and strategies that will you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. Features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes. To register, call the church office at 928-474-2059 Monday through Friday between 9 a.m. and 12:00 noon.

Volunteer

2:00 p.m. to 9:00 p.m.  Discover what professional and amateur movie creators have been producing in Brazil and other countries to foster respect for animals. Instagram/Facebook: @mostraanimal

Volunteer

11:00 a.m. to 2:00 p.m. PT / 1:00 p.m. to 4:00 p.m. CT / 2:00 p.m. to 5:00 p.m. ET Featuring some of the brightest minds at the intersection of animal rights and environmental justice. Covering everything from the sixth mass extinction of all life on Earth to the Worldwide Vegan Climate March, this summit will: 1. Enhance your knowledge of the profound environmental harm caused by animal agriculture; 2. Connect you to a network of vegan climate activists from around the world; 3. Inspire you to fight for a plant-based future. By joining us for this landmark summit, you will help secure a livable future for all life on Earth. RSVP today.

Volunteer

12:00 p.m. to 5:00 p.m. Seventh annual vegan food and street festival with live music and vendors.

Volunteer

12:00 p.m. to 5:00 p.m. Educating and empowering Black and indigenous people of color (BIPOC) about the benefits of plant-based living from a social justice perspective. For our personal health, other animals, and our environment. A food and wellness festival centered around the unique needs and experiences of communities of color. Local vendors, live music, food demos, speakers, and family-friendly activities.

Volunteer

6:00 p.m. to 8:00 p.m. This class series is for those who are interested plant-based eating and plant-based recipes. Several recipes will be demonstrated and sampled in each session, and copies of recipes will be distributed to participants. Information from the Physicians Committee for Responsible Medicine will be shared. Classes will meet monthly for four months.

Volunteer

8:00 p.m. to 10:00 p.m. Are you ready for a Food Revolution? Check out the films proposing solutions to the problems in our modern food system. Dine on plant-based adaptations of Eastern European cuisine including food, wine, and beers as you take in a film revolution to restore our planet and our spirits. Outdoors — Thursday nights at sPACyCLOUd. Film Synopsis: Filmmaker Christopher Quinn examines the environmental, economic, and public health consequences of factory farming. Topics include animal rights, pollution, and the use of antibiotics and hormones. 2017 — 94 minutes. Organized by sPACyCLOUd and DC Veg Week.

Volunteer

12:00 p.m. to 11:00 p.m. Free vegan cookies, literature, and conversation about going vegan to save the animals, the planet, and our health.

Volunteer

12:00 p.m. to 8:00 p.m. Where vegan food, music, wellness, and impact come together. A two-day national, cultural, vegan food and music festival bringing together individuals from around the world to celebrate delicious plant-based food, amazing music, and a soulfully diverse community. So much more than the typical festival. Tickets are on sale now.

Volunteer

8:30 a.m. to 5:00 p.m. Please join local animal liberation activists for a fun day of outreach. We will hand out free vegan snacks along with vegan literature.

Volunteer

11:00 a.m. to 3:00 p.m. Vegan health and environmental outreach with information, discussion, and educational activities.

Volunteer

10:30 a.m. to 5:00 p.m. Stalls selling all-vegan food and drinks, crafts, gifts, clothing, cosmetics, and more. Films and talks about how our choices affect ourselves, our world, and other living things. Tickets cost £4 and are available on our website or on the door. Children under age 16 enter for free. VIP tickets cost £15 and are available on our website. These include early entry at 10:00 a.m., a goodie bag of donations, and help support Farplace Animal Rescue even more. If you are interested in volunteering, would like to have a stall, or have any other enquiries please email fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

9:00 a.m. to 6:00 p.m. A non-profit, 3-day conference to foster community growth in the animal rights movement. Workshops, actions, and social events. Volunteers needed! If you're interested in helping out at this event, please contact info@arccyyz.ca.

Volunteer

10:00 a.m. to 9:00 p.m. A point of union and integration of the anti-speciesism and vegan movements in the city and country. Training and a broad overview of the various scenarios in which speciesism operates in society and how we can build a comprehensive fight towards progress on the road to the end of speciesism. Workshops, conferences, film screenings, artistic exhibitions, a solidarity musical concert, and a vegan fair.

Volunteer

10:00 a.m. to 11:30 a.m. PT / 11:00 a.m. to 12:00 p.m. CT / 1:00 p.m. to 2:30 p.m. ET Did you know that what you eat can have a significant impact on your mood? Evidence suggests that plant foods can help to conquer moodiness and may even impact more serious problems such as depression and anxiety. These improvements also come with the added physical health benefits associated with a plant-based diet. In this class we will explore the connection between food and mood. There will also be a cooking demonstration of delicious, mood-boosting, plant-based recipes that are easy to make on your own.

Volunteer

11:00 a.m. to 7:00 p.m. Vendors, exhibitors, speakers, dancers, cooking demos, music, informational materials and videos, and children's activities. Learn, dance, eat, shop, sing, and embrace all things vegan.

Volunteer

10:00 a.m. to 9:00 p.m. Welcome to the eleventh anniversary of the largest Slovenian festival of veganism and a sustainable way of life. A must-see for everyone who values our coexistence with animals and nature. Presenting companies that offer vegan products and restaurants that will pamper you with vegan flavors. Discover vegan societies, animal welfare organizations, and local organic farms. There will be no shortage of interesting attractions, since there will also be a lot happening on our stage. We want a better world with a responsible and informed society.

Volunteer

11:00 a.m. to 5:00 p.m. A community celebration of sustainability and environmental consciousness. Promoting a green future by emphasizing waste reduction and eco-friendly practices. A day of environmental education, entertainment, and inspiration as we come together to protect our planet. Throughout the festival grounds, you'll find an array of exhibitors and vendors showcasing their sustainable products and services. From eco-friendly fashion and upcycled crafts to organic foods and zero-waste alternatives, discover countless ways to embrace a more sustainable lifestyle. Connect with local businesses, organizations, and passionate individuals who share a common goal of protecting our environment. Come hungry and enjoy a great variety of planet-friendly, plant-based foods and beverages. Live performances and artistic displays will entertain and inspire. To help achieve our goal of zero waste, we encourage attendees to bring their own reusable water bottles, utensils, and shopping bags. A clothing swap and baby clothing giveaway will keep items out of the landfill. You can also bring select items to the festival to repair, donate, or recycle. Don't miss out on this incredible event dedicated to caring for this Earth.

Volunteer

7:30 p.m. to 10:30 p.m. Try free vegan food, watch the movie Cow, and participate in a discussion with Life With Pigs sanctuary founders Ryan and Mallory Phillips. We will also show some short videos of our rescued cow family, highlighting the difference in the lived experiences of a cow on a dairy farm and a cow at a sanctuary. Everyone who attends and gives feedback on the movie will receive a raffle ticket.

Volunteer

11:00 a.m. to 1:00 p.m. The Animal Rights Coalition will talk to fair attendees about the truth behind the dairy industry as they enter and leave the fair. We will have TV screens displaying what happens behind the scenes at dairy farms, free plant-based cheese samples, and literature. Last year, we had impactful conversations with hundreds of people as they passed by. This year, we aim to reach even more.

Volunteer

The twelfth international animal rights conference. We welcome all animal rights activists and all people who care about animals and the environment and would like to learn more about animal rights in both theory and practice. This year the conference will also include an online program. Speakers and participants can join completely online for certain parts of the conference. Highlights will include viewpoints on animal liberation and animal rights; learning and networking options; presentations, workshops, and discussions; and stalls by animal rights groups and vegan shops. Registration is 40 to 70 EUR for live participation and 10 to 20 EUR for online participation. Volunteers needed! If you're interested in helping out at this event, please contact heiko@animalrights.international.

Volunteer

12:00 p.m. to 5:00 p.m. We are excited to bring back the Vegan Food Court at the 2023 Pet Rock Festival, celebrating kindness to animals and responsible guardianship of companion animals. VegFest will host an array of tasty vegan food vendors. Visit our booth for literature on vegan living and to spin our prize wheel to win a free vegan treat for yourself or your dog. Festival proceeds are donated to local animal rescues, including farm animal sanctuaries.

Volunteer

10:30 a.m. to 4:30 p.m. Festival highlights not to be missed: More than 50 stalls with world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won't find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, and cookery demos, inspirational talks, and a children's area.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

9:00 a.m. to 2:00 p.m. PT / 10:00 a.m. to 3:00 p.m. CT / 12:00 p.m. to 5:00 p.m. ET A research symposium for animal advocates. Academics and scientists from the social and behavioral sciences and related disciplines will present original research and discuss the real-life implications and recommendations for animal advocacy. Each 10-minute presentation will followed by a 5-minute Q&A. Breakout rooms will be available to continue discussions. We will also have a panel from the Faunalytics research team, a keynote by Varda Mehrotra from Samayu, and posters from researchers. The symposium will end with a networking session for Black, Indigenous, and People of Color (BIPOC). This event is made possible by grants from Maddie’s Fund and Impactful Animal Advocacy. View the full symposium schedule here: https://faunalytics.org/fauna-connections and register to attend this free event here: https://www.eventbrite.com/e/fauna-connections-2023-tickets-680568698297.

Volunteer

The largest outdoor vegan festival in Europe. For a world free of animal cruelty. For the animals, for the planet, and for our health. To make us more responsible and aware that veganism will help the next generations to live in a better world.  

Volunteer

10:00 a.m. to 5:00 p.m. Calling all vegans, foodies, health nuts, and lovers of healthy food. This will be a foodie experience you don't want to miss, and you don't have to be vegan — just a lover of good and tasty food. This family-friendly event welcomes the curious and all who believe in fueling a healthy mind and body. With special vendors Plantbased Drippin' and Shilachef and other surprises we are sure you will drool over this culinary experience. Volunteers needed! If you're interested in helping out at this event, please contact vonettia@theblackveganexperience.net.

Volunteer

11:00 a.m. to 6:00 p.m. The premier foodie fest for all lifestyles: vegan, vegetarian, omnivore, and the curious. If you are pursuing the truth about health and wellness, this event will help open your eyes and heart.

Volunteer

11:00 a.m. to 5:00 p.m. Promoting holistic wellness and healing the mind, body, and spirit. A fun-filled event full of plant-based goodies and music. Please join us as we educate and celebrate each other.  

Volunteer

3:00 p.m. to 8:00 p.m. Celebrating delicious vegan food, music, and community. A zero-waste event offering activities and demonstrations to educate and inspire you. From local talent to small businesses showcasing their vegan products, there's something for everyone to enjoy. Come join us for a day of fun, food, and learning.

Volunteer

11:00 a.m. to 7:00 p.m. Enjoy great food, snacks, drinks, cooking demonstrations, live music, arts, crafts, a children's area, and more. A pet-friendly event.

Volunteer

11:00 a.m. to 3:00 p.m. Vegan health and environmental outreach with information, discussion, and educational activities.

Volunteer

8:30 a.m. to 5:00 p.m. Please join us for a fun day of outreach. We will be handing out free vegan food samples along with vegan literature.

Volunteer

11:00 a.m. to 4:00 p.m. A friendly environment where you can sample and buy a range of vegan food, cakes, homeware, clothing, gifts, and more. There will also be a programme of incredible speakers and entertainment. We look forward to seeing you.

Volunteer

10:30 a.m. to 4:30 p.m. Festival highlights not to be missed: More than 50 stalls with world food caterers, cakes, dairy and meat alternatives, skincare and beauty products, clothing, juices and smoothies, healthy treats, products you won’t find in the supermarket, recipes, nutritional advice, budget cooking ideas, free samples, and cookery demos, inspirational talks, and a children’s area.  

Volunteer

6:00 p.m. to 8:00 p.m. This class series is for those who are interested plant-based eating and plant-based recipes. Several recipes will be demonstrated and sampled in each session, and copies of recipes will be distributed to participants. Information from the Physicians Committee for Responsible Medicine will be shared. Classes will meet monthly for four months.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

4:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 6:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET The first four classes will include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types, including breast cancer, along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.

Volunteer

10:00 a.m. to 8:00 p.m. Saturday / 10:00 a.m. to 6:00 p.m. Sunday 

Volunteer

12:00 p.m. to 4:00 p.m. We will be handing out free literature, talking to people about veganism and the Refuge, and sampling free vegan treats.

Volunteer

10:00 a.m. to 8:00 p.m. Saturday / 10:00 a.m. to 6:00 p.m. Sunday 

Volunteer

1:00 p.m. to 4:00 p.m. Volunteers will offer evidence-based fact sheets about the benefits of a whole-food, plant-based diet. Choose to participate by completing a 5-minute survey, and receive $1.

Volunteer

10:00 a.m. to 4:00 p.m. Fantastic vendors, delicious vegan food, informative speakers and workshops, live music, and children's activities. A nonprofit event with net proceeds supporting EcoCooks & Star's Piggly Wiggly's Sanctuary.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

4:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 6:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET The first four classes will include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types, including breast cancer, along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.

Volunteer

11:00 a.m. to 11:00 p.m. Delicious vegan food, cruelty-free and zero-waste products, activist organizations, speeches, workshops, and activities for children. For everyone who is interested in the vegan way of life, the animal rights movement, or a healthier and more eco-friendly lifestyle.

Volunteer

11:00 a.m. to 5:00 p.m. Enjoy delicious vegan food, hear engaging speakers, and explore ways to live more compassionately and sustainably.

Volunteer

12:00 p.m. to 8:00 p.m. A celebration of all things vegan. Delicious food, inspiring speakers, and community. Enjoy a vegan food court and food trucks, vendors, kids' cooking classes, chef demos, cooking competitions, panel discussions, yoga and Zumba classes, DJs, performances, and more.

Volunteer

10:30 a.m. to 4:30 p.m. Sixty vegan exhibitors and all your shopping under one roof. Festival highlights not to be missed: Cooked and raw foods, pies, cakes, chocolates, sandwiches, salads, beauty and skincare products, candles, cheeses, jewellery, crafts, healthy treats, sweet treats, clothing, drinks, juices, smoothies, charity merchandise, and more. Enjoy a huge selection of world food caterers and free samples.

Volunteer

10:00 a.m. to 5:00 p.m. Vegan food and vendors, activist speakers, entertainment, free yoga, and fun children's activities. VegFest will happen rain or shine, so dress accordingly.

Volunteer

11:00 a.m. to 11:00 p.m. Delicious vegan food, cruelty-free and zero-waste products, activist organizations, speeches, workshops, and activities for children. For everyone who is interested in the vegan way of life, the animal rights movement, or a healthier and more eco-friendly lifestyle.

Volunteer

10:30 a.m. to 5:00 p.m. Mark your calendars for the highly anticipated return of this longstanding vegan celebration. Showcasing a bountiful array of culinary offerings and delights from local vendors spanning the Capital Region and Hudson Valley. This year's festivities guarantee a day brimming with enjoyment for attendees of all ages. Diverse food and beverages, children’s play area, photo booth, games, merchandise, raffles, and treats. Empowering the community through access and education surrounding a wholesome and sustainable vegan and plant-based lifestyle.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

4:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 6:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET The first four classes will include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types, including breast cancer, along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.

Volunteer

5:00 p.m. to 6:00 p.m. This four-class series presents health-promoting dietary strategies that are budget-friendly and accessible. Nutrition education components will help you to connect diet and disease outcomes while learning about easy-to-prepare plant-based recipes. You will take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. Each class will feature a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home. Class 1: The Power of Your Plate The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. Class 2: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Class 3: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions.The focus is on quality not quantity. Class 4: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.

Volunteer

3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET Did you know that a healthful diet and lifestyle can help you reduce your risk of breast cancer? That’s right. You don’t need to rely just on screening to find cancer. You can take steps now to make it less likely to start in the first place, or less likely to come back if you’ve already been diagnosed. Join this 4-week virtual class and learn the best foods to enjoy and those foods to avoid as they promote cancer growth. All classes include a fun cooking demonstration, lots of delicious recipes, and group support.

Volunteer

12:00 p.m. to 6:00 p.m. A fun and free festival with over 90 vendors (including over 30 food vendors), live music, kids' activities, speakers, vegan cooking demos, and more.

Volunteer

11:00 a.m. to 3:30 p.m. A Black, Indigenous, People of Color (BIPOC)-led, whole-food, plant-based vegan clinical, culinary and wellness equity program. Radicalizing wellness through teaching, tasting, and the presentation of evidence-based health and equity solutions.

Volunteer

12:30 p.m. to 3:30 p.m. Explore the benefits and fun of a plant-based lifestyle through sampling amazing vegan options from local restaurants, educational opportunities and books, and a screening of How Not to Die by Michael Greger, M.D. All ages are welcome.

Volunteer

10:00 a.m. to 1:00 p.m. Join us for a morning of food sampling and vegan outreach. The Humane Society of Boulder Valley’s annual fundraising walk/run is a great opportunity to help attendees make the connection between the animals they love and the animals on their plate. Help serve some great vegan food, talk to folks about the benefits of veganism, and enjoy meeting the hundreds of dogs that come out for the event.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

4:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 6:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET The first four classes will include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types, including breast cancer, along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.

Volunteer

3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET Did you know that a healthful diet and lifestyle can help you reduce your risk of breast cancer? That’s right. You don’t need to rely just on screening to find cancer. You can take steps now to make it less likely to start in the first place, or less likely to come back if you’ve already been diagnosed. Join this 4-week virtual class and learn the best foods to enjoy and those foods to avoid as they promote cancer growth. All classes include a fun cooking demonstration, lots of delicious recipes, and group support.

Volunteer

12:00 p.m. to 1:00 p.m. This class will present health-promoting dietary strategies that are budget-friendly and accessible. Learn about the connections between diet and disease outcomes and enjoy a cooking demonstration. You will receive samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes. To register, please call the church office Monday through Friday between 9:00 a.m. and 12:00 p.m. at 928-474-2059.

Volunteer

5:30 p.m. to 8:00 p.m. “The smell of money” — that’s what Big Pork calls the stench of pig waste in the air in eastern North Carolina, where much of the world’s bacon and barbecue is made. But to Elsie Herring and others who live near the state’s giant pig factories, the revolting odor is a call to battle against generations of injustice. When a corporate hog farm moves in — uninvited— on land her grandfather had purchased after claiming his freedom from slavery, Elsie Herring decides to fight back. But as her rural community becomes the epicenter of the pork industry’s explosion in America, Elsie’s struggle to save her family’s home and heritage turns into a battle against one of the world’s most powerful companies and its deadly pollution. After decades of intimidation and defeat, Elsie and her community team up with a gutsy small-town lawyer to take the world’s largest pork company to court. An epic, nine-year legal battle ensues, and the residents risk everything to reclaim their rights to clean air, pure water, and a life free from the stench of shit. A story about the power of love for one’s family and community triumphing over even the largest forces of injustice, The Smell of Money calls upon viewers to see the people behind what's on our plates, and to join the fight for a better future for us all. The event will include free vegan food samples offered by Badass Burgers. Try “pork” wontons with carrots, onion, scallions, and sweet chili sauce and jackfruit “pork” sliders with BBQ sauce and topped with Hawaiian-style cole slaw.

Volunteer

Friday 1:00 p.m. to 9:00 p.m. Saturday 11:00 a.m. to 7:00 p.m. A haunted maze of “true terrors” bringing scary issues such as climate change, pollution, and animal rights to light this Halloween. There will be several haunted attractions within the maze that are both scary and educational. Each attraction will have a QR code to scan to learn more about the issues portrayed in the display. This event is recommended for ages 10 and up. Volunteers needed! If you're interested in helping out at this event, please contact jaidacynmadrigal@gmail.com.

Volunteer

10:00 a.m. to 5:00 p.m. All-vegan stalls selling food, drinks, crafts, clothes, cosmetics, and gifts as well as stalls and talks from animal rights charities. VIP tickets available on our website for £15. These come with early entry, a goodie bag, and provide additional support to Farplace Animal Rescue.  Standard tickets are £4 and are available on the website and on the door. Free admission for children under age 16. All profits raised will go directly to Farplace Animal Rescue, a no-kill animal sanctuary. If you are interested in having a stall, giving a talk, or volunteering at our event please contact us at fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

10:00 a.m. to 4:00 p.m. Join us as we celebrate healthy living and eating by way of a plant-based lifestyle. This food fair serves as a time to celebrate and promote plant-based foods and environmental sustainability. Don’t miss out on our engaging speakers, delicious food, and fabulous vendors. We hope to see you there.

Volunteer

8:30 a.m. to 5:00 p.m. Please join us for a fun day of outreach. We will give out free vegan snacks and literature.

Volunteer

2:00 p.m. to 9:00 p.m. The International Film Festival for the Animals arrives at Passo Fundo for the second time, after the huge success from the first edition last year. We are sure that even more people will be touched by the animals' situation and decide to take action after watching the films and film discussions and trying our delicious vegan food.

Volunteer

11:00 a.m. to 12:30 p.m. PT / 1:00 p.m. to 2:30 p.m. CT / 2:00 p.m. to 3:30 p.m. ET Join Food for Life Instructor Susannah Dickman for this educational and interactive class featuring a video, discussion, and plant-based cooking demonstration. Participants will receive recipes and other information.      

Volunteer

9:00 a.m. to 5:00 p.m.  Come try our delicious vegan chocolate chip cookies, talk with our friendly volunteers, take a free vegan starter kit and other literature, and learn about living cruelty-free.

Volunteer

10:00 a.m. to 2:00 p.m. We will offer vegan snacks in exchange for watching a short film to learn more about animal rights and veganism. Volunteers will offer conversation and literature.

Volunteer

6:00 p.m. to 8:00 p.m. Diet has a major impact on your risk of developing cancer as well as survival and recurrence. Join us for this six-week class to learn how to eat to beat cancer.  

Volunteer

4:00 p.m. to 5:00 p.m. PT / 5:00 p.m. to 6:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET The first four classes will include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types, including breast cancer, along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.

Volunteer

5:00 p.m. to 6:00 p.m. This four-class series presents health-promoting dietary strategies that are budget-friendly and accessible. Nutrition education components will help you to connect diet and disease outcomes while learning about easy-to-prepare plant-based recipes. You will take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. Each class will feature a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home. Class 1: The Power of Your Plate The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. Class 2: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Class 3: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions.The focus is on quality not quantity. Class 4: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.

Volunteer

3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET Did you know that a healthful diet and lifestyle can help you reduce your risk of breast cancer? That’s right. You don’t need to rely just on screening to find cancer. You can take steps now to make it less likely to start in the first place, or less likely to come back if you’ve already been diagnosed. Join this 4-week virtual class and learn the best foods to enjoy and those foods to avoid as they promote cancer growth. All classes include a fun cooking demonstration, lots of delicious recipes, and group support.

Volunteer

11:00 a.m. to 3:00 p.m. Vegan health and environmental outreach with information, discussion, and educational activities.

Volunteer

11:00 a.m. to 7:00 p.m. Vegan food vendors, a beer & wine garden, local businesses, crafters, artists, live music, speakers, a car show, hay rides, and a Kids Korner featuring rescued small farmed animals. A family-friendly festival benefitting Furvivors Horse Rescue and Animal Sanctuary.

Volunteer

5:00 p.m. to 6:00 p.m. This four-class series presents health-promoting dietary strategies that are budget-friendly and accessible. Nutrition education components will help you to connect diet and disease outcomes while learning about easy-to-prepare plant-based recipes. You will take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. Each class will feature a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home. Class 1: The Power of Your Plate The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. Class 2: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Class 3: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions.The focus is on quality not quantity. Class 4: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.

Volunteer

3:00 p.m. to 4:30 p.m. PT / 5:00 p.m. to 6:30 p.m. CT / 6:00 p.m. to 7:30 p.m. ET Did you know that a healthful diet and lifestyle can help you reduce your risk of breast cancer? That’s right. You don’t need to rely just on screening to find cancer. You can take steps now to make it less likely to start in the first place, or less likely to come back if you’ve already been diagnosed. Join this 4-week virtual class and learn the best foods to enjoy and those foods to avoid as they promote cancer growth. All classes include a fun cooking demonstration, lots of delicious recipes, and group support.

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11:00 a.m. to 3:00 p.m. Four hours of speakers, vendors, exhibitors, food trucks, food samples, a raffle, and live music.

Volunteer

10:00 a.m. to 12:00 midnight Welcome to MiVeg festival, a 2-day fully vegan festival where you can eat delicious vegan food, listen to loads of conferences, view films, and visit more than 100 stalls. Promoting a conscious choice to walk with a lighter step on the planet and not be complicit in suffering and discrimination. A way to change perspectives and see the world through the eyes of other species, who can teach us to understand the impact that human society has on their lives and the positive change that can result from each of our choices.

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6:00 p.m. to 8:00 p.m. This class series is for those who are interested plant-based eating and plant-based recipes. Several recipes will be demonstrated and sampled in each session, and copies of recipes will be distributed to participants. Information from the Physicians Committee for Responsible Medicine will be shared. Classes will meet monthly for four months.

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During this week, participating restaurants, bakeries, bars, breweries, and food trucks will offer exceptional vegan food for their customers. Find out about participating restaurants and their special menus on the Triangle Vegan Restaurant Week website.

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12:00 p.m. to 10:00 p.m. Speakers, panelists, vendors, singers, DJs, yoga, and meditation sessions. We aim to inspire ethical decision-making by offering the best alternative products and services, therefore, uniting people for a greater purpose; to create a better, more sustainable future for our planet. Volunteers needed! If you're interested in helping out at this event, please contact carly@notjustforvegans.com.

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10:00 a.m. to 10:00 p.m. It's not just a festival; it's a rebellion against oppression, a battle cry for compassion and a revolution in the name of animal rights. Together, we're rising against the tide to stop a proposed octopus farm in Las Palmas de Gran Canaria, a project under development by multinational seafood company Nueva Pescanova. This isn't your ordinary festival – it's a powerhouse of passion, resistance, and change. Picture this: inspiring speeches that fuel the fire within, a thrilling 3-Minute Movie Challenge by We The Free and the first Animal Rights Defender award. Oh, and did we mention the stalls? Get ready to feast your senses on a delectable array of vegan foods and goods. And let's not forget about the pulse-pounding, soul-stirring music that's set to take the festival by storm.

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10:00 a.m. to 5:00 p.m. All-vegan stalls serving delicious world foods and drinks, selling quirky clothes, accessories, bags, and cosmetics, and fantastic campaign stalls. We will have special guest speakers to engage with you their work and views along with educational documentaries about how our food choices effect our environment, health, and animal welfare. VIP tickets will be available on our website. These are £15 and provide early entry and a goodie bag filled with vegan treats. Regular tickets are available on the door and online for £4. Admission is free to children under age 16. We are looking for exhibitors, speakers, cooking demos, volunteers, and children’s entertainers. Please email fundraising@farplace.org.uk or fundraisingassistant@farplace.org.uk.

Volunteer

5:00 p.m. to 6:00 p.m. This four-class series presents health-promoting dietary strategies that are budget-friendly and accessible. Nutrition education components will help you to connect diet and disease outcomes while learning about easy-to-prepare plant-based recipes. You will take away knowledge and strategies that will help you to realize savings in the short- and long-term, both in terms of dollars saved and enhanced quality of life. Each class will feature a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes you can prepare at home. Class 1: The Power of Your Plate The first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family. Class 2: How Foods Fight Diabetes The road to diabetes does not have to be a one-way street. There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Class 3: Foods for a Healthy Weight Eating plant-based is not a “diet” that leads to feeling hungry or deprived. Believe it or not, when you change the quality of your diet, you don’t need to think about counting calories or measuring portions.The focus is on quality not quantity. Class 4: How Foods Fight Heart Disease Certain diet patterns seem to have a major effect in helping people avoid heart disease, or if they already have heart disease, in reversing it. It takes a powerful diet to actually remove the hard plaque forming in the arterial walls after years of eating high-fat diets. But research has shown it can be done. This class will show you how.

Volunteer

10:00 a.m. to 6:00 p.m. An event dedicated to vegan health. Volunteers needed! If you're interested in helping out at this event, please contact vente.viteikaite@gmail.com.  

Volunteer

2:00 p.m. to 4:00 p.m. We will give a lecture and free, delicious vegan food samples to students of a nutrition college.

Volunteer

8:30 a.m. to 5:00 p.m. Hungary's first plant-based food conference. Informing Hungarian food industry professionals on flexitarian, vegetarian, and vegan trends challenging the traditional meat-based diet, and the dynamic expansion of innovative products such as meat substitutes and plant-based proteins. The conference will discuss the rise of veganism and plant-based foods, innovation in the field, and will look at plant-based products from a nutritional, investment, branding, accommodation, and catering perspective.

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12:00 p.m. to 2:00 p.m. ¿Te gustaría conocer cómo mejorar y llevar tu activisto a otro nivel? Te esperamos en el ExA. Podrás hacer sinergía con organizaciones y activitas de América Latina. Comparte y conooce las experiencias que te harán crecer e idear nuevas estraetegias para aplicar en tu localidad. Te Esperamos. ¡Se necesitan voluntarios! Si está interesado en ayudar en este evento, por favor póngase en contacto con sorianajera@gmail.com. [Would you like to know how to improve and take your activism to another level? We are waiting for you in the ExA. You can synergize with organizations and activities in Latin America. Share experiences that will make you grow and devise new strategies to apply in your locality. We hope to see you there. Volunteers needed! If you're interested in helping out at this event, please contact sorianajera@gmail.com.]

Volunteer

4:00 p.m. to 5:00 p.m. PT / 6:00 p.m. to 7:00 p.m. CT / 7:00 p.m. to 8:00 p.m. ET For many of us, happy holidays involve family, friends, and food. Why not make them even happier with the gift of good health for yourself and your loved ones? This class will feature practical tips on navigating holiday gatherings with a focus on plant-based nutrition as a means to give that gift of good health. We will discuss easy swaps to create new holiday traditions with healthy plant foods. There will also be a cooking demonstration of delicious plant-based recipes to share at your holiday gatherings. Food For Life (FFL) is a cooking and nutrition education program of the Physicians Committee for Responsible Medicine. This evidence-based program was created by physicians, diabetes educators, dieticians, and professional chefs to translate complex nutrition information into easy meals designed to promote health and fight disease.

Volunteer

9:00 a.m. to 5:00 p.m. Come try our delicious vegan chocolate chip cookies, talk with our friendly volunteers, take a free vegan starter kit and other literature, and learn about living cruelty-free.

Volunteer

6:00 p.m. to 8:00 p.m. This class series is for those who are interested plant-based eating and plant-based recipes. Several recipes will be demonstrated and sampled in each session, and copies of recipes will be distributed to participants. Information from the Physicians Committee for Responsible Medicine will be shared. Classes will meet monthly for four months.

Volunteer

12:00 p.m. to 7:00 p.m. A multicultural program offering the message of the season via a call for compassion (veganism), just as Cindy Lou Who did with the Grinch. All the holiday trimmings — veganized.

Volunteer